How to do Superman Push-Ups with Scott Mathison
3:02
YouTubeScott Mathison
How to do Superman Push-Ups with Scott Mathison
This is what I have found to be the best way to perform superman pushups. I am self taught, and this is what works best for me. If you have any questions or would like to see tutorial videos on anything else, please comment below. You can also hit me up on instagram @scott_mathison_ .
250.5K viewsNov 15, 2017
Shorts
High intensity circuit. Try this as a cardio finisher or stand alone workout to burn calories and build lean muscle. 4 rounds 30 seconds on 20 seconds off 1.) Switch lunge to mountain climber 2.) Jump tuck to plank tuck 3.) Burpee to low squat 4.) High plank outside mountain climber to low plank mountain climber Gym: @globalfitnessstudio 🎥 @rfmediasolutions | Scott Mathison
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High intensity circuit. Try this as a cardio finisher or stand alone workout to burn
Scott Mathison
Tag your workout partner and try these hanging partner core exercises. Gym: @globalfitnessstudio 🎥 @rfmediasolutions | Scott Mathison
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Tag your workout partner and try these hanging partner core exercises. Gym:
Scott Mathison
Scott Mathison Workout
Explosive Bodyweight Workout for Strength & Calorie Burn
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Explosive Bodyweight Workout for Strength & Calorie Burn
TikTokscott_mathison_
607.7K views1 month ago
High intensity circuit. Try this as a cardio finisher or stand alone workout to burn calories and build lean muscle. 4 rounds 30 seconds on 30 seconds off 1.) Switch lunge to mountain climber 2.) Jump tuck to plank tuck 3.) Burpee to low squat 4.) High plank outside mountain climber to low plank mountain climber #core #funtionaltraining #workout #calisthenics #bodybuilding
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High intensity circuit. Try this as a cardio finisher or stand alone workout to burn calories and build lean muscle. 4 rounds 30 seconds on 30 seconds off 1.) Switch lunge to mountain climber 2.) Jump tuck to plank tuck 3.) Burpee to low squat 4.) High plank outside mountain climber to low plank mountain climber #core #funtionaltraining #workout #calisthenics #bodybuilding
TikTokscott_mathison_
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Hanging Partner Core Workout. #core #abs #workout #calisthenics #bodybuilding
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Hanging Partner Core Workout. #core #abs #workout #calisthenics #bodybuilding
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Top videos
High intensity calorie burning workout. Try this workout to help build lean muscle and burn calories. 4 rounds 30 seconds work 30 seconds rest 1.) Quarter turn burpee quarter turn squat jump 2.) 180 push-up burpee 3.) Burpee to quarter turn 4.) Switch lunge to jump tuck | Scott Mathison
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High intensity calorie burning workout. Try this workout to help build lean muscle and burn calories. 4 rounds 30 seconds work 30 seconds rest 1.) Quarter turn burpee quarter turn squat jump 2.) 180 push-up burpee 3.) Burpee to quarter turn 4.) Switch lunge to jump tuck | Scott Mathison
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Try these ab exercises to build a strong core. 2 sets each exercises 10 reps each set Gym: @globalfitnessstudio 🎥 @rfmediasolutions | Scott Mathison
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Try these ab exercises to build a strong core. 2 sets each exercises 10 reps each set Gym: @globalfitnessstudio 🎥 @rfmediasolutions | Scott Mathison
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Savage partner workouts. #core #workout #calisthenics #bodybuilding | Scott Mathison
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Savage partner workouts. #core #workout #calisthenics #bodybuilding | Scott Mathison
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Scott Mathison Diet
Scott Mathison on Instagram: "Here is a core workout to try to change things up. Getting a lean mid section is a combination of training your abs, cardio, and a proper diet. Train with me @push_fit_training . Gym: @globalfitnessstudio 🎥 @_shuttr"
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Scott Mathison on Instagram: "Here is a core workout to try to change things up. Getting a lean mid section is a combination of training your abs, cardio, and a proper diet. Train with me @push_fit_training . Gym: @globalfitnessstudio 🎥 @_shuttr"
Instagramscott_mathison_
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AFib Patients: Stop Eating This One Thing (It’s Making Your Rhythm Worse)
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AFib Patients: Stop Eating This One Thing (It’s Making Your Rhythm Worse)
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Protein Push-Up with BSN Syntha 6 Blueberry Pancake Protein
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Protein Push-Up with BSN Syntha 6 Blueberry Pancake Protein
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High intensity calorie burning workout. Try this workout to help build lean muscle and burn calories. 4 rounds 30 seconds work 30 seconds rest 1.) Quarter turn burpee quarter turn squat jump 2.) 180 push-up burpee 3.) Burpee to quarter turn 4.) Switch lunge to jump tuck | Scott Mathison
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High intensity calorie burning workout. Try this workout to help build lean muscle and burn calories. 4 rounds 30 seconds work 30 seconds rest 1.) Quarter turn burpee quarter turn squat jump 2.) 180 push-up burpee 3.) Burpee to quarter turn 4.) Switch lunge to jump tuck | Scott Mathison
171.4K views5 months ago
FacebookScott Mathison
Try these ab exercises to build a strong core. 2 sets each exercises 10 reps each set Gym: @globalfitnessstudio 🎥 @rfmediasolutions | Scott Mathison
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Try these ab exercises to build a strong core. 2 sets each exercises 10 reps each set Gym: @globalfitnessstudio 🎥 @rfmediasolutions | Scott Mathison
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FacebookScott Mathison
Savage partner workouts. #core #workout #calisthenics #bodybuilding | Scott Mathison
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Barbell partner workout. #barbell #workout #calisthenics #bodybuilding | Scott Mathison
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Barbell partner workout. #barbell #workout #calisthenics #bodybuilding | Scott Mathison
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FacebookScott Mathison
Full back day workout. I currently train one muscle group a day for the most part. For back I try to do at least one wider grip pull down, and one narrower grip pull down. And then one wider grip row and one closer grip row each workout. I will usually ad one bicep exercise at the end of my back workout. At least 4 sets exercise 8-10 reps each set Gym: @madhouse_gainsasylum 🎥 @rfmediasolutions | Scott Mathison
0:25
Full back day workout. I currently train one muscle group a day for the most part. For back I try to do at least one wider grip pull down, and one narrower grip pull down. And then one wider grip row and one closer grip row each workout. I will usually ad one bicep exercise at the end of my back workout. At least 4 sets exercise 8-10 reps each set Gym: @madhouse_gainsasylum 🎥 @rfmediasolutions | Scott Mathison
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FacebookScott Mathison
High intensity circuit. Try this as a cardio finisher or stand alone workout to burn calories and build lean muscle. 4 rounds 30 seconds on 20 seconds off 1.) Switch lunge to mountain climber 2.) Jump tuck to plank tuck 3.) Burpee to low squat 4.) High plank outside mountain climber to low plank mountain climber Gym: @globalfitnessstudio 🎥 @rfmediasolutions | Scott Mathison
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High intensity circuit. Try this as a cardio finisher or stand alone workout to burn calories and build lean muscle. 4 rounds 30 seconds on 20 seconds off 1.) Switch lunge to mountain climber 2.) Jump tuck to plank tuck 3.) Burpee to low squat 4.) High plank outside mountain climber to low plank mountain climber Gym: @globalfitnessstudio 🎥 @rfmediasolutions | Scott Mathison
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FacebookScott Mathison
Barbell core work. #core #workout #calisthenics #abs #bodybuilding | Scott Mathison
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Barbell core work. #core #workout #calisthenics #abs #bodybuilding | Scott Mathison
553.4K views5 months ago
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Scott Mathison on Instagram: "High intensity circuit. Try this as a cardio finisher or stand alone workout to burn calories and build lean muscle. 4 rounds 30 seconds on 20 seconds off 1.) Switch lunge to mountain climber 2.) Jump tuck to plank tuck 3.) Burpee to low squat 4.) High plank outside mountain climber to low plank mountain climber Gym: @globalfitnessstudio 🎥 @rfmediasolutions"
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Instagramscott_mathison_
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There is no short cut or secret. It’s repetitive hard work every day. Shoulder Workout: 4 sets each exercise Reps: 10, 8, 8, 8 Lateral raises Front raises Bent over rear delt raises Shrugs Shoulder press Gym: @globalfitnessstudio 🎥 @rfmediasolutions | Scott Mathison
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Partner Barbell Work. #core #abs #barbell #calisthenics #bodybuilding
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Try adding rope climbs into your back workout to change things up and increase your functional strength. Gym: @globalfitnessstudio 🎥 @rfmediasolutions | Scott Mathison
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FacebookScott Mathison
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I found a way more efficient way to perform the seated row, hack squat, and lat pull down. Try these in your next workout for maximum gains. Gym: @madhouse_gainsasylum 🎥 @rfmediasolutions | Scott Mathison
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Saw this handstand challenge going around and had to to try it. Gym: @globalfitnessstudio 🎥 @rfmediasolutions | Scott Mathison
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A human flag is one of the hardest movements to perform and requires almost all of your muscles. Have you tried it? Gym: @globalfitnessstudio 🎥 @rfmediasolutions | Scott Mathison
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I lift weights 6 days a week to build muscle and then train core/bodyweight movements 3/4 times a week after weights to stay agile. Today was back levers. Great for shoulder mobility and core strength. Gym: @madhouse_gainsasylum 🎥 @rfmediasolutions | Scott Mathison
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High Intensity Bodyweight Workout. 4 rounds 30 seconds work 30 seconds rest 1.) Push-up knee touch to jump tuck 2.) Push-up tuck to 180 degree squat jump 3.) Push-up jack to squat jump 4.) Shoulder tap mountain climber burpee | Scott Mathison
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Scott Mathison on Instagram: "Tag your workout partner and try these hanging partner core exercises. Gym: @globalfitnessstudio 🎥 @rfmediasolutions"
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70 pound hanging curl and press. Gym: @globalfitnessstudio 🎥 @rfmediasolutions | Scott Mathison
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Scott Mathison on Instagram: "Try this workout to test your core balance and strength. It’s harder than it looks. Gym: @globalfitnessstudio 🎥 @rfmediasolutions"
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Scott Mathison on Instagram: "Squad Workout. Gym: @globalfitnessstudio 🎥 @rfmediasolutions"
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Back, triceps, and abs 💪🏻 Grab a pull-up bar and give this workout a try 🙌🏻 4 rounds 1.) Switch grip pull-ups: 10 reps 2.) Flutter kick L-sit pull-ups: 5 reps 3.) Muscle-up to dips: 10 reps 4.) Knee raise to leg raise: 10 reps | Scott Mathison
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22 Set Dumbell Destroyer | Michael Vazquez & Scott Mathison
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Scott Mathison on Instagram: "I just launched a new workout called 10 Minute BODI where I show you how to build an aesthetic physique in just 10 minutes a day. We train one muscle group a day as efficiently as possible for 10 minutes. The workout requires minimal equipment so it can be done from home or the gym. 10 minute BODi was designed for both men and women so anyone can do it and the first 10 days are free! Who doesn’t have 10 minutes a day to get shredded? The link is in my bio, let’s go!
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Scott Mathison on Instagram: "Check out my new workout 10 Minute Muscle on the BODi app! If you have a busy schedule, and don’t have time to workout, this workout is for you. It’s basically micro-dosing fitness by working out 1 muscle group a day for 10 minutes. And yes the workout really works. Each day of filming I would be exhausted after each 10 minute workout. The workout is for both men/women and can be done from home with minimal equipment. If you have 10 minutes a day, you can get shredd
36K views4 months ago
Instagramscott_mathison_
0:25
Scott Mathison on Instagram: "I lift weights 6 days a week to build muscle and then train core/bodyweight movements 3/4 times a week after weights to stay agile. Today was back levers. Great for shoulder mobility and core strength. Gym: @madhouse_gainsasylum 🎥 @rfmediasolutions"
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Scott Mathison on Instagram: "Grab a plate and try this full body burner. 3 rounds 10 reps each exercise Gym: @globalfitnessstudio 🎥 @rfmediasolutions"
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