Explosive Bodyweight Workout for Strength & Calorie Burn
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Explosive Bodyweight Workout for Strength & Calorie Burn
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TikTokscott_mathison_
High Intensity Bodyweight Workout. 4 rounds 30 seconds work 30 seconds rest 1.) Push-up knee touch to jump tuck 2.) Push-up tuck to 180 degree squat jump 3.) Push-up jack to squat jump 4.) Shoulder tap mountain climber burpee | Scott Mathison
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High Intensity Bodyweight Workout. 4 rounds 30 seconds work 30 sec…
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FacebookScott Mathison
Best of Intense Explosive Workouts by Scott Mathison
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Best of Intense Explosive Workouts by Scott Mathison
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High intensity circuit. Try this as a cardio finisher or stand alone workout to burn calories and build lean muscle. 4 rounds 30 seconds on 20 seconds off 1.) Switch lunge to mountain climber 2.) Jump tuck to plank tuck 3.) Burpee to low squat 4.) High plank outside mountain climber to low plank mountain climber Gym: @globalfitnessstudio 🎥 @rfmediasolutions | Scott Mathison
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High intensity circuit. Try this as a cardio finisher or stand alone wor…
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Ultimate Full Body Workout Routine by Scott Mathison
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TikTokexplosive_training
High intensity calorie burning workout. Try this workout to help build lean muscle and burn calories. 4 rounds 30 seconds work 30 seconds rest 1.) Quarter turn burpee quarter turn squat jump 2.) 180 push-up burpee 3.) Burpee to quarter turn 4.) Switch lunge to jump tuck | Scott Mathison
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High intensity calorie burning workout. Try this workout to help …
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Full Body Workout 💪🏻 Here’s a full body workout that will help you build muscle and burn calories as long as you have access to a pull-up bar 🙌🏻 3 rounds 1.) Push-up pop to single arm plank: 10 reps each side 2.) Box jump burpee superman: 10 reps 3.) Elevated pike push-up to elbow drop: 10 reps 4.) Archer pull-up to typewriter: 10 reps (can modify with pull-ups) 5.) Leg raise twist kicks: 10 reps 6.) Muscle-ups: 10 reps (can modify with chin-ups) | Scott Mathison
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Full Body Workout 💪🏻 Here’s a full body workout that will help you bu…
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High intensity circuit. Try this as a cardio finisher or stand alone wor…
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Here’s a quick full body bodyweight workout to get you shredded for t…
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High intensity squad workout. Save and share. 4 round circuit 30 seco…
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