59 Smith Machine Exercises: Lower, Upper, & Core Workouts
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YouTubeCitizen Athletics
59 Smith Machine Exercises: Lower, Upper, & Core Workouts
Start Crushing Your Training: https://citizenathletics.com The Smith machine is one of the most misunderstood and underrated tools in the gym. If you want to maximize hypertrophy, improve stability, or train around limitations, you don't need "functional" free-weight elitism; you need the Smith Machine. In this video, we move past the basic ...
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