#strongfirsttip: The Gladiator Get-Up: Steering Strength and Work Capacity Combined Variations on the standard low sweep Get-Up are fun to learn and great for additional stability and mobility goals. The Gladiator Get-Up is a dynamic, active static with an added focus on steering strength in a unilateral position, the side plank. The addition of the side plank engages your whole body, torso (midsection), shoulders, arms, legs, back, and glutes in an isometric hold that will grow your strength an
0:56
#strongfirsttip: The Gladiator Get-Up: Steering Strength and Work Capacity Combined Variations on the standard low sweep Get-Up are fun to learn and great for additional stability and mobility goals. The Gladiator Get-Up is a dynamic, active static with an added focus on steering strength in a unilateral position, the side plank. The addition of the side plank engages your whole body, torso (midsection), shoulders, arms, legs, back, and glutes in an isometric hold that will grow your strength an
6.2K viewsAug 2, 2022
FacebookStrongFirst
From the #strongfirstresilient curriculum: SOS get-up Developed by Michael Perry, StrongFirst Certified Senior Instructor. SOS = Skill of Strength (his gym): “This version requires significantly more thoracic mobility than a traditional get-up. If you aim to perform a windmill or a bent press, this is a fantastic variation of the get-up to perform before doing those other drills.” StrongFirst RESILIENT presents a slightly modified version of the original SOS Get-up, approved by Michael Perry. Vi
0:54
From the #strongfirstresilient curriculum: SOS get-up Developed by Michael Perry, StrongFirst Certified Senior Instructor. SOS = Skill of Strength (his gym): “This version requires significantly more thoracic mobility than a traditional get-up. If you aim to perform a windmill or a bent press, this is a fantastic variation of the get-up to perform before doing those other drills.” StrongFirst RESILIENT presents a slightly modified version of the original SOS Get-up, approved by Michael Perry. Vi
40.9K viewsOct 3, 2023
FacebookPavel Macek
How to Progress Yourself to Your First Pull-up | StrongFirst
How to Progress Yourself to Your First Pull-up | StrongFirst
Sep 6, 2016
strongfirst.com
The swing, the get-up, and the goblet squat are the three most beneficial exercises anyone could do—period. Some might need to add other moves, but they must be planted on the foundation of these three whales. The swing fills the hips with power and the back with vigor. The get-up makes the shoulders resilient and the abs bulletproof. The goblet squat unlocks the hips and puts a spring into one’s step. Muscles appear in all the right places while the fat beats a retreat. When done correctly, the
0:06
The swing, the get-up, and the goblet squat are the three most beneficial exercises anyone could do—period. Some might need to add other moves, but they must be planted on the foundation of these three whales. The swing fills the hips with power and the back with vigor. The get-up makes the shoulders resilient and the abs bulletproof. The goblet squat unlocks the hips and puts a spring into one’s step. Muscles appear in all the right places while the fat beats a retreat. When done correctly, the
5.5K viewsAug 31, 2023
FacebookStrongFirst
StrongFirst App Update — Now Live! We’ve rolled out new practices, programs, and features you can start using today. 👉Free trial: https://www.strongfirst.com/app/?utm_source=facebookpost1&utm_medium=1&utm_campaign=DeadliftDynamite0925 New Programs & Practices: –StrongFirst Plan 015—One-Arm Kettlebell Swing & Pushup –StrongFirst Plan 015—Two-Arm Kettlebell Swing & Pushup –One-Arm Kettlebell Swing & Pushup Plan –Two-Arm Kettlebell Swing & Pushup Plan –“Power to the People!” Cycle –“Power to the P
0:42
StrongFirst App Update — Now Live! We’ve rolled out new practices, programs, and features you can start using today. 👉Free trial: https://www.strongfirst.com/app/?utm_source=facebookpost1&utm_medium=1&utm_campaign=DeadliftDynamite0925 New Programs & Practices: –StrongFirst Plan 015—One-Arm Kettlebell Swing & Pushup –StrongFirst Plan 015—Two-Arm Kettlebell Swing & Pushup –One-Arm Kettlebell Swing & Pushup Plan –Two-Arm Kettlebell Swing & Pushup Plan –“Power to the People!” Cycle –“Power to the P
449 views8 months ago
FacebookStrongFirst
Elevate your strength training with StrongFirst's Barbell Online Video Course! Master the deadlift, bench press, bridge floor press, military press, back squat, and Zercher squat. Learn from our top instructors. Special Offer: 25% off till Thursday, July 24 >>> https://strongfirst.skilltrain.com/Pages/Public/Course?se=170&adid=605 #strongfirst #barbell #sfl #sflrocks #bestrongfirst | StrongFirst
0:19
Elevate your strength training with StrongFirst's Barbell Online Video Course! Master the deadlift, bench press, bridge floor press, military press, back squat, and Zercher squat. Learn from our top instructors. Special Offer: 25% off till Thursday, July 24 >>> https://strongfirst.skilltrain.com/Pages/Public/Course?se=170&adid=605 #strongfirst #barbell #sfl #sflrocks #bestrongfirst | StrongFirst
817 views10 months ago
FacebookStrongFirst
Be as Strong as You Look: 8 Weeks of Built Strong Training | StrongFirst
Be as Strong as You Look: 8 Weeks of Built Strong Training | StrongFirst
Apr 1, 2021
strongfirst.com
SFG I StrongFirst Kettlebell Instructor Certification | StrongFirst
Mar 23, 2023
strongfirst.com
0:51
Stop guessing—find your optimal pull-up grip width. Here’s a simple tip on how to find the optimal grip width for your pull-up. StrongFirst Certified Elite Instructor Saar Maish explains: 1. Stand under the bar. 2. Flex your shoulders until your arms are at shoulder height. 3. Actively retract your shoulder blades. 4. Flex your elbows until you touch the bar—without changing your position. 5. Grip the bar and begin your pull-up. Give it a try—and follow StrongFirst for more practical, easy-to-ap
2.1K views3 months ago
FacebookStrongFirst
1:23
Make your first Swing the most powerful. Your body is the bow. The kettlebell is the arrow. Some people hinge too shallow—robbing themselves of strength and speed. In this tip, StrongFirst Certified Team Leader Instructor Louka Kurcer shows you how to load the hips deeper, reach back with your hike, and create the tension you need to explode to attention with max power. As you hike your bell back, reach with your hips further. Shift your weight forward to counterweight, especially with a heavy b
31K views4 months ago
FacebookStrongFirst
0:59
Discover the principles that create a unique system for gaining muscle and strength across multiple movement patterns and lifts. Built Strong takes traditional training variables—such as frequency, volume, intensity, reps, sets, rest, and more—and teaches you how to expertly manipulate them to design effective hypertrophy programs based on Built Strong principles. In contrast to traditional bodybuilding approaches that focus on individual muscles, our system trains movement patterns—never forget
1.5K views6 months ago
FacebookStrongFirst
0:35
Struggling to get that first pull-up? These exercises will take you from 0 to 10 💪 Controlled progressions, smart volume, and real upper body strength. Stop stalling—start building with Peak Strength. Hit the link in our bio and get after it 🔥🧱 | Garage Strength
7.2K views10 months ago
FacebookGarage Strength
2:05
How to Do the Turkish Get-Up for Total-Body Strength and Conditioning - Breaking Muscle
Dec 7, 2011
breakingmuscle.com
0:33
Step 1 is key 🔑 This process is my golden rule when it comes to consistency for workouts. I can tell you from personal experience that there is always something that will be distracting you, draining your energy, or competing with your workout time. And all of this can leave you feeling that blah-I don’t want to work out feeling. This 4 step process also applies when you are coming back from a little bit of sickness: 1️⃣SHOW UP - the most crucial step of all. Unless you are horribly sick, just
751 views11 months ago
FacebookStrongr
0:34
Heart Rate Step-Up Training (StrongFirst Conditioning for Real Mountain Fitness)
3.3K views1 month ago
YouTubeJohn Parker
StrongFirst® The School of Strength | Discover the principles that create a unique system for gaining muscle and strength across multiple movement patterns and lifts. Built... | Instagram
6 months ago
Instagram
One Good Rep: How to Perform the Perfect Pull-up | StrongFirst
Jun 28, 2016
strongfirst.com
2:40
The Easiest Cup Song Tutorial
21.1M viewsMar 18, 2014
YouTubedestined4life
2:02
How To Do A Turkish Get-Up
121.9K viewsFeb 15, 2021
YouTubeBuiltLean®
1:32
Babyfirst TV Getting Strong Song
196.7K viewsJul 10, 2016
YouTubeBiunca Rose
5:42
StrongFirst: SFG Level I Kettlebell Technique Testing Standards
444.6K viewsSep 30, 2016
YouTubeStrongFirst
10:12
How to do the Turkish Get-up
1.2K viewsFeb 8, 2021
YouTubeKettlebell Emma
4:47
How to Build Your Mental Strength
212.6K viewsAug 12, 2020
YouTubeHarvard Business Review
5:32
Kip Up / Kick Up Tutorial | GNT How to
1.2M viewsJan 21, 2013
YouTubeGinger Ninja Trickster
3:09
How to do a Turkish Get-Up Part I: The Half Get-Up
76.6K viewsMar 8, 2013
YouTubeXceed Fitness
2:30
Dumbbell Turkish Get-Up (Full Tutorial) - MASTER THIS MOVE!
52.8K viewsMay 1, 2020
YouTubeMike | J2FIT Strength & Conditioning
8:14
LEARN TO PLAY GOLF WITH A STRONG GRIP
118.5K viewsDec 19, 2018
YouTubeDan Whittaker Golf
3:24
How To Master The Half Kettlebell Turkish Get Up
33.1K viewsMay 31, 2017
YouTubeGreg Brookes
11:59
How to play Strong Enough on the guitar
192.1K viewsJun 18, 2013
YouTubeJustinGuitar Songs
2:13
Step By Step Turkish Get Up Demonstration
4.6K viewsApr 18, 2020
YouTubeTangelo - Seattle Chiropractor + Rehab
See more
Static thumbnail place holder