"Don't wait for a temperature, loss of smell or a cough" Professor Tim Spector tells Kay Burley that the latest data from the ZOE study app suggests the majority of people now testing PCR positive "have cold like symptoms", not the "classical #COVID triad". Latest: https://trib.al/KezcCfH | Sky News

The term “ultra-processed food” has become a catch-all label, but not all highly processed foods are created equal. When you look more closely at the science, the picture is more complex. Some processed foods clearly drive poor metabolic health, they are energy-dense, rapidly absorbed, and often contain additives that may disrupt the gut microbiome. Others, despite being processed, do not show the same effects and can even benefit health. The challenge is that existing classifications group all

I’m very excited to share that our second cookbook, Good Mood Food, is now available for pre-order! After the incredible response to The Food For Life Cookbook, it became clear that many of you wanted more practical recipes to support your gut health and help you feel better day to day. The idea for Good Mood Food grew from what we saw in @zoe’s research. When people start eating more varied, plant-rich foods, many notice changes to their mood within days: better focus, steadier energy and great

Podcast – ZOE Science & Nutrition | In Conversation with Dr. Valter Longo Tim Spector, ZOE’s co-founder and one of the world’s top 100 most-cited scientists, in conversation with Prof. Valter Longo. Prof. Longo discusses his groundbreaking research on aging, his fasting-mimicking diet program, and their mpact on health and longevity. Watch the episode: https://youtu.be/TI7LF_THcaw For more information and nutritional assistance, contact the Create Cures Foundation at [email protected] #prof