“First time doing sprints on the True Form Trainer 🔥🔥 I was lucky enough to try this out at my friend’s house…10/10 recommend🥵 now I really want one 😅” #Repost from @alexislunarbody • ———————— 10 rounds: •15 second max sprints (rest about 90 sec between rounds) ———————— 👉🏼strength/skill beforehand: power snatch complex and headbanger pullups 🌒🌕🌘 •Train Like Me: 8 week training programs on @lunarbodyfitness (link in bio) •SHORTS: new camos from @lunarbodyfitness •Sports Bra: TJ Maxx •Tre
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🔥 Trueform pikes! 🔥⁣ ⁣ 🔑 Your greatest tool is one that you can use to accomplish multiple tasks! That’s the beauty of the @trueformrunning . .⁣ ⁣ 🔑Trueform pikes will help you build a strong core by challenging your balance, stability and abdominals. .⁣ ⁣ 🔑The uniqueness of performing pikes on the @trueformrunning is in the Runner’s superior design. Because the track only moves in one direction you are forced to maintain proper posture engaging your abdominals through the eccentric portion
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Instead of releasing the team TrueForm Valentine’s Day calendar, here’s a look into how first responders train to stay conditioned to keep us safe! Full training video on our YouTube page! : : 👩‍🚒 👮‍♀️ p.s first responders always get 10% off the purchase of a new TrueForm! #runtrue #traintrue | Trueform Running
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