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Crossfit = high intensity, constantly varied, and functional fitness. But why is ‘constantly varied,’ specifically, important? CrossFit is constantly varied to achieve general physical preparedness (GPP), which means preparing for a broad range of physical tasks in everyday life, not just specialising in one area. By regularly changing workout elements like movements, intensity, and duration, CrossFit avoids boredom, prevents plateaus, and builds a more well-rounded and capable athlete who is re
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