In the past 2 years I’ve made up 60 fasts. And I’m not sharing this to be boastful but because I know many women are in the same boat as me. I went from having this big scary number of fasts to make up (that I didn’t want to think about) to having a plan to not only make up my fasts but feel my most energized while doing so! I want to help you guys fast with optimized energy this winter too. Comment your questions below so I know what you need help with and I’ll start putting together the answer
0:12
In the past 2 years I’ve made up 60 fasts. And I’m not sharing this to be boastful but because I know many women are in the same boat as me. I went from having this big scary number of fasts to make up (that I didn’t want to think about) to having a plan to not only make up my fasts but feel my most energized while doing so! I want to help you guys fast with optimized energy this winter too. Comment your questions below so I know what you need help with and I’ll start putting together the answer
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As I approach 60, I’ve made the choice to put on more muscle—functional, lean, primal strength. But I’m also not afraid to lose a little weight during my fasts. Because fasting isn’t about shrinking… it’s about cleansing, healing, and resetting. | Certified Health Nut
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As I approach 60, I’ve made the choice to put on more muscle—functional, lean, primal strength. But I’m also not afraid to lose a little weight during my fasts. Because fasting isn’t about shrinking… it’s about cleansing, healing, and resetting. | Certified Health Nut
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Troy Casey CHN on Instagram: "As I approach 60, I’ve made the choice to put on more muscle—functional, lean, primal strength. But I’m also not afraid to lose a little weight during my fasts. Because fasting isn’t about shrinking… it’s about cleansing, healing, and resetting."
Troy Casey CHN on Instagram: "As I approach 60, I’ve made the choice to put on more muscle—functional, lean, primal strength. But I’m also not afraid to lose a little weight during my fasts. Because fasting isn’t about shrinking… it’s about cleansing, healing, and resetting."
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