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Athletic Progression - Athletic Progression
Athletic Progression - Athletic Progression
Nov 12, 2021
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Elite performance is built through structure, progression, and intent. True Athlete — The Program is an 18-week training system designed to develop speed, power, and strength in a logical, progressive way. Divided into four phases, the program integrates: • Acceleration and speed development • Reactive and maximal plyometrics • Heavy and explosive strength training • Hypertrophy and work capacity development A complete system built to prepare athletes for the highest levels of performance. Becom
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Progress isn’t built on guesses. It’s built on numbers. Knowing an athlete’s max matters. Knowing 85% of that max matters even more. Because strength isn’t just lifting heavy. It’s lifting with intention. In this session, each athlete trained at 85% of their true max for controlled, powerful reps — with coaching, correction, and progression built into every set. That’s the difference. Not random workouts. Not copying what a teammate is doing. Not “that felt hard enough.” A plan. Tracked progress
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