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Are you guilty of these posture mistakes? Here’s a quick guide to the wrong vs correct posture in everyday activities: - Sitting at your desk Wrong: Slouched, shoulders rounded Correct: Straight spine, screen at eye level, feet flat - Using your phone Wrong: “Text neck,” head down Correct: Raise phone to eye level, neutral neck - Standing posture Wrong: Leaning on one hip Correct: Weight evenly distributed, core engaged - Lifting objects Wrong: Bending from the back Correct: Bend knees, keep the
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Love these 4 awkward but effective stretches that you NEED in your life from @melissacapp - go try them out!👌🏽_______Have you ever heard of upper cross syndrome?Generally speaking, as a society we sit too much. These leads to a few issues:1. Tight hips & weak glutes (often leads to low back pain)2. Tight pecs & weak upper back (often leads to neck pain)While there are no ‘bad’ postures. If you spend TOO much time in any one position it will affect your joint mobility.This is why it’s crucial t
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