This is what a day can feel like when you’re living with a breathing pattern disorder, and most people would never know as their dysfunctional breathing patterns are often completely overlooked or mislabelled as just anxiety. The signs aren’t always dramatic. It’s not always someone hyperventilating into a paper bag Often, it’s subtle. It’s: • that constant urge to yawn but never getting the “good breath” • feeling like your chest is tight and heavy • shallow or upper-chest breathing and breathi
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This is what a day can feel like when you’re living with a breathing pattern disorder, and most people would never know as their dysfunctional breathing patterns are often completely overlooked or mislabelled as just anxiety. The signs aren’t always dramatic. It’s not always someone hyperventilating into a paper bag Often, it’s subtle. It’s: • that constant urge to yawn but never getting the “good breath” • feeling like your chest is tight and heavy • shallow or upper-chest breathing and breathi
57 views5 months ago
FacebookThe Breathing Physio
Breathing pattern dysfunction can make something as simple as breathing feel complicated—but small, intentional steps can help you regain control. Here’s a simple way to practice better breathing: 5 Steps to Better Breathing: \t1.\tKeep your upper chest still 🫁 – focus on moving your belly, not your shoulders. \t2.\tBreathe quietly 🤫 – no gasping, no noisy breaths; just smooth, gentle inhalations and exhalations. \t3.\tInhale through your nose 👃 – this naturally slows and filters your breath.
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Breathing pattern dysfunction can make something as simple as breathing feel complicated—but small, intentional steps can help you regain control. Here’s a simple way to practice better breathing: 5 Steps to Better Breathing: \t1.\tKeep your upper chest still 🫁 – focus on moving your belly, not your shoulders. \t2.\tBreathe quietly 🤫 – no gasping, no noisy breaths; just smooth, gentle inhalations and exhalations. \t3.\tInhale through your nose 👃 – this naturally slows and filters your breath.
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Sound familiar? If this is you, then my content is for you, and you’re not alone. These are common signs of a breathing pattern disorder which is treatable with breathing physio! But here’s the thing … 🌱 Breathing isn’t a trend. 🌱 Breathing isn’t rigid, static, or fixed. 🌱 Breathing isn’t about “doing it perfectly” or forcing yourself to always breathe one way. 💌 Breathing responds to your thoughts, your body, and your environment. It’s personal to YOU. 💌 Breathing is a rhythm, just like yo
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Sound familiar? If this is you, then my content is for you, and you’re not alone. These are common signs of a breathing pattern disorder which is treatable with breathing physio! But here’s the thing … 🌱 Breathing isn’t a trend. 🌱 Breathing isn’t rigid, static, or fixed. 🌱 Breathing isn’t about “doing it perfectly” or forcing yourself to always breathe one way. 💌 Breathing responds to your thoughts, your body, and your environment. It’s personal to YOU. 💌 Breathing is a rhythm, just like yo
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For years I kept yawning for a “good” breath, running out of air mid-sentence, and feeling like my breathing was off … especially in the car. And I kept trying to fix it with deep breaths… but it only made things worse. Everyone kept telling me it was just anxiety or long COVID, but I knew something else was going on. Until I realised 2 things: \t1.\tI had developed a dysfunctional breathing pattern, a type of breathing pattern disorder that needed to be addressed with breathing physio. \t2.\tMy
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