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Exercising with M.E/CFS is confusing and doing it the wrong way can keep you stuck in flare-ups and setbacks. I filmed a simple breakdown of how to move safely without triggering post-exertional malaise. Comment "movement" and I’ll send you the free training. | CFS Health
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Exercise often feels like a daunting task with ME/CFS or other chronic illnesses. 😔 But what if movement didn’t have to be scary? Here’s the truth: movement isn’t a one-size-fits-all solution. It’s personal. It’s about creating a positive relationship with exercise that respects your unique capacity and helps you feel good—not worse. Unfortunately, many of us have experienced or heard horror stories of being pushed too far by well-meaning professionals who didn’t truly understand our limits. Bu
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FacebookCFS Health
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