Comment VIDEO and I’ll DM you the full episode with the workouts I wish I started doing 10 years earlier. If you’re over 40 and still training like you did in your 30s… That might be the problem. This isn’t about working harder. It’s about training smarter, especially when your hormones start shifting and your body doesn’t respond the same way. In this episode, I’m sharing the 7 workouts I actually do now. The moves that help with fat loss, posture, strength, mobility, energy, all of it. I even
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Comment VIDEO and I’ll DM you the full episode with the workouts I wi…
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In this video I'm using PiYo Sliders, but you can easily do these exercises with paper plates! This week, kick up the intensity of your workout by adding these full body core exercises in as supersets :) | Chalene Johnson
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In this video I'm using PiYo Sliders, but you can easily do these exerci…
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Comment STRONG if you’re ready to lift smarter, not harder. You don’t need to spend hours in the gym or guess which exercises to do. With the right full-body weekly plan, you’ll build strength, protect your bones, and actually feel confident knowing you’re doing exactly what your body needs. Drop STRONG below and I’ll send you the workout schedule I follow. | Chalene Johnson
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Comment STRONG if you’re ready to lift smarter, not harder. You don…
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#ChaleneChallenge Do you want more of these workout videos? If so, like this post and tag 2 friends. These are 2 full body core exercises you can add to your routine. Exercises like this are great to do in between sets to keep your heart rate up :) Ps. If no one's told you yet today… You're amazing! | Chalene Johnson
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#ChaleneChallenge Do you want more of these workout videos? If …
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Do PiYo with me! This workout requires no equipment and will challenge your whole body! | Chalene Johnson
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Sculpt your body, with your body! I'm using a disk to increase difficulty but no equipment is needed for this workout. | Chalene Johnson
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Comment FLEXY and I’ll send you the exact mobility workout routin…
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