✅ Basic Core Control Drills ✅ - - 👏 You can always find the latest, most advanced core exercise out there. But, no matter the goal or setting, the basics will never go out of style. Being able to have proper position, bracing, and breathing is a foundation athlete need to revisit often. The deadbug, bird dog, and side plank + loaded carries or postural alignment are my go tos. - - 🧠Want to learn more from SHIFT? - - 📚 15 Free E-Book PDFs on Flexibility, Strength, Injuries and more here —> htt
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