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Your core is the engine that drives and supports your entire body. 35s work, 15s rest, 3-5 rounds and 45-60s rest between the rounds It’s more than just abs —> it’s the center of your power, balance and control. This is how I keep moving, with various exercises 🔥 Stay in motion with bodyweight training, you can strengthen it anywhere, anytime — no equipment needed. Build up your core strength, it will support you in your daily activities | Corrado Fornito
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