How to Improve Defense & Footwork to Counter Faster and Win Exchanges. #boxing #boxingtraining
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How to Use Footwork & Head Movement to Create Angles and Avoid Counters (Improve Your Defense Fast).
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Explaining Fighting on Instagram: "Improving your footwork matters because it controls everything else—attack, defense, and balance. Good footwork keeps you safe while putting you in position to strike. Fighters with sharp feet take less damage and land cleaner shots. Elite fighters spend hours drilling movement more than punches. Footwork efficiency is often what separates pros from amateurs. Most missed punches happen because of good movement, not lucky defense. Footwork improves by staying li
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