Mastering the Explosive Muscle-Up Technique
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TikToksimon_cali
Mastering the Explosive Muscle-Up Technique
Discover the fun and efficiency of explosive muscle-ups in calisthenics! Perfect your skills now. #calisthenics #muscleup Simon(@simon_cali). оригинальный звук - 🤙TWIN🙈☦︎. explosive muscle up so much more fun🙏 #calisthenics #muscleup
3.6K views3 months ago
Muscle-up How to do
4 DRILLS TO IMPROVE YOUR KIPPING BAR MUSCLE-UP
4 DRILLS TO IMPROVE YOUR KIPPING BAR MUSCLE-UP
performanceplusprogramming.com
Feb 9, 2021
Justin Adams | Muscle Up Coach on Instagram: "If you want to learn the HIP POP BUILD YOUR WAY UP! What I love about the KIPPING skill is that it TRANSLATES from the smallest variation (pull-up) into the biggest variation (bar muscle up). FIRST make sure you understand the skill with LOW TOES. It won’t give you as much LIFT but it will help you understand the TENSION system. Next work up to the MID TOE. This is the level that you would use for the chest to bar skill. This will give you a better u
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Justin Adams | Muscle Up Coach on Instagram: "If you want to learn the HIP POP BUILD YOUR WAY UP! What I love about the KIPPING skill is that it TRANSLATES from the smallest variation (pull-up) into the biggest variation (bar muscle up). FIRST make sure you understand the skill with LOW TOES. It won’t give you as much LIFT but it will help you understand the TENSION system. Next work up to the MID TOE. This is the level that you would use for the chest to bar skill. This will give you a better u
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