Functional Training: Exercises That Build Real-World Strength – Fitness Volt
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This new breakdown by Coach Tarek walks through the “clock phases” of the 2-handed kettlebell swing: ✔ 5 o’clock: the backswing ✔ 7 o’clock: the half-swing ✔ 9 o’clock: full swing at eye level Learn how to build that elastic snap with proper hip drive, reduce reliance on the arms, and teach your clients to swing with control, not chaos. This is part one of a new coaching series built for functional movement specialists. #fitnesstips #kettlebell #kettlebellswing #fitness #tutorial #workoutvideos
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This new breakdown by Coach Tarek walks through the “clock ph…
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