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If you’ve ever wondered whether HYROX or hybrid fitness races are safe, possible, or even meant for plus-size athletes, slower-paced athletes, or people living with chronic illness or disability — this is your honest preview. I just completed HYROX Phoenix, and this video breaks down what it actually looked like for me: modifying movements, managing chronic pain, pacing through fatigue, and learning how endurance and functional fitness competitions can still be accessible without pretending they
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