Mapping your Parts- This IFS Exercise Can Help You Heal Trauma
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YouTubeTherapy in a Nutshell
Mapping your Parts- This IFS Exercise Can Help You Heal Trauma
Mapping your parts is a powerful exercise from Internal Family Systems IFS to heal from trauma. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Today we’re going to do something a little different. We’re going to do an exercise from Internal Family Systems called “Mapping ...
68.9K views5 months ago
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Internal Family Systems helps me lead from my Self-Energy and not my protector parts. I do a parts mapping exercise to show you what parts are activated in my system. I’ve been feeling really yucky and finally took the time to go inside to find out why. I created a Megan’s Weekly More Joy Reward System template in Canva so I can get back to the basics and do the things that actually help. Let me know if you want the Canva template! #ifs #internalfamilysystems #DIYIFS #parts #partswork
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