Myalgic encephalomyelitis or chronic fatigue syndrome (ME/CFS)
3:53
Myalgic encephalomyelitis or chronic fatigue syndrome (ME/CFS)
28 viewsOct 20, 2017
www.nhs.uk
Living with CFS, long COVID or fibro often feels like a cruel cycle… Good day → do everything → crash. Back to zero. Repeat. The truth? It’s not your fault. This “zero to hero” pattern is what keeps your body in an energy deficit — and stops real healing from happening. The good news: when you avoid energy deficits and build consistency instead of intensity, your body can finally start to repair. Little by little → becomes a lot. And within 6–12 months, life can look completely different. Drop “
7:09
Living with CFS, long COVID or fibro often feels like a cruel cycle… Go…
36.6K views7 months ago
FacebookCFS Health
Living with CFS, long COVID or fibro often feels like a cruel cycle… Good day → do everything → crash. Back to zero. Repeat. The truth? It’s not your fault. This “zero to hero” pattern is what keeps your body in an energy deficit — and stops real healing from happening. The good news: when you avoid energy deficits and build consistency instead of intensity, your body can finally start to repair. Little by little → becomes a lot. And within 6–12 months, life can look completely different. 📩 And
7:12
Living with CFS, long COVID or fibro often feels like a cruel cycle… Go…
24.1K views5 months ago
FacebookCFS Health
Chronic illness grief is real. It's the silent pain of watching your old life fade away. The world may not understand, but we do. You are not alone in this. Your pain is valid, and a new beginning is possible. Help us spread this message. Share this post to your story to let others know they're not alone in their struggle. PS: If you are needing help with your recovery from Chronic Fatigue Syndrome and want to get back to doing normal life things. I’m getting some folks together next week to hel
0:35
Chronic illness grief is real. It's the silent pain of watching your old lif…
30.7K views6 months ago
FacebookCFS Health
24 hours to go… The world’s first documentary on real recovery from chronic fatigue syndrome goes live tomorrow. It’s raw. It’s real. And it’s what so many of us wish we had when we were at our worst. If you’ve ever felt dismissed, alone, or hopeless — This is for you. 🎬 Freedom – Healing from Chronic Fatigue Syndrome Premieres tomorrow, and it’s completely free to watch. Comment “freedom” below and we’ll send you the link to save your seat for the premiere. | CFS Health
0:32
24 hours to go… The world’s first documentary on real recovery fro…
32.9K views11 months ago
FacebookCFS Health
💡 Want to make real progress in your recovery? Here’s what most people get wrong. Most people with chronic fatigue syndrome try to go from zero to hero overnight… and then wonder why they crash. 😣 The key to real progress? Maintain → Sustain → Build 🚀 ✅ First, maintain your current level of health for at least 2 weeks without setbacks. ✅ Then, start progressing in a way that’s appropriate for your body—either physically or cognitively. ✅ Once that new level feels stable, repeat the process to
1:15
💡 Want to make real progress in your recovery? Here’s what most peopl…
220 viewsMar 1, 2025
FacebookCFS Health
A year of pushing and crashing. No real progress. Just frustration. That’s where Johan was when he joined the program. Like so many others, he was caught in the cycle of doing too much, then crashing hard, then feeling stuck—again and again. But the moment things changed? When he stopped fighting his body and started understanding it instead. ✨ He learned how to find and stay within his baseline ✨ He finally broke the push-crash cycle that had kept him stuck ✨ He began reconditioning his body in
2:27
A year of pushing and crashing. No real progress. Just frustration. Th…
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