The ACFT isn’t just another fitness test. It’s a proving ground. Whether you’re active duty, prepping for Basic, or want to train like a warfighter this 12-week program from former Navy SEAL and CrossFit Games athlete Josh Bridges is designed to get you battle-ready. You’ll build the raw strength, explosive power, endurance, and grit to dominate all six ACFT events: ✅ 3RM Deadlift ✅ Standing Power Throw ✅ Hand-Release Push-Ups ✅ Sprint-Drag-Carry ✅ Leg Tuck / Plank ✅ 2-Mile Run The average pass.
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The ACFT isn’t just another fitness test. It’s a proving ground. Whether you’re active duty, prepping for Basic, or want to train like a warfighter this 12-week program from former Navy SEAL and CrossFit Games athlete Josh Bridges is designed to get you battle-ready. You’ll build the raw strength, explosive power, endurance, and grit to dominate all six ACFT events: ✅ 3RM Deadlift ✅ Standing Power Throw ✅ Hand-Release Push-Ups ✅ Sprint-Drag-Carry ✅ Leg Tuck / Plank ✅ 2-Mile Run The average pass.
2.9K views9 months ago
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Operation LFG Program is a program I designed. This program is how I train now to get strong and fit and live the life I want to live. This is a sustainable way to train and get the most out of the time you have to workout. It’s functional movements, conditioning, and isolation body building to help keep you fit and healthy and injury free. This program works and gets you feeling and looking how you want to. Don’t wait to start! #payhim @joshbridges_training link in bio for program! | Josh Bridg
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Operation LFG Program is a program I designed. This program is how I train now to get strong and fit and live the life I want to live. This is a sustainable way to train and get the most out of the time you have to workout. It’s functional movements, conditioning, and isolation body building to help keep you fit and healthy and injury free. This program works and gets you feeling and looking how you want to. Don’t wait to start! #payhim @joshbridges_training link in bio for program! | Josh Bridg
3.2K viewsApr 26, 2024
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New 8 week squat program is here! I Used this program to hit a lifetime PR. Now to get to 500# this one time purchase program is here if you want strong legs and a strong mind #payhim #paytheman come get your PR’s | Josh Bridges
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New 8 week squat program is here! I Used this program to hit a lifetime PR. Now to get to 500# this one time purchase program is here if you want strong legs and a strong mind #payhim #paytheman come get your PR’s | Josh Bridges
4.4K viewsApr 1, 2025
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🚨Military athlete program is the program I designed for all the men and women out there trying to go and do great things. People will try to tell you to just run and focus on bodyweight workouts, but that’s why drop out rates are at 80% because you have to have strong legs and a strong mind to get through these selections. We have to push our selves so we know we are capable when asked to do things in the training and not hope we can do them! This program is the perfect plan to get you to your
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🚨Military athlete program is the program I designed for all the men and women out there trying to go and do great things. People will try to tell you to just run and focus on bodyweight workouts, but that’s why drop out rates are at 80% because you have to have strong legs and a strong mind to get through these selections. We have to push our selves so we know we are capable when asked to do things in the training and not hope we can do them! This program is the perfect plan to get you to your
3.4K viewsJan 17, 2024
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This is what real work looks like. No filters. No shortcuts. Just effort, sweat, and consistency. Operation LFG is how I’ve been training for years. Simple. Effective. Built to make you stronger, leaner, and tougher. If you’re done chasing gimmicks, this is for you. Commit to the grind and start today. Sign up now! | Josh Bridges
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This is what real work looks like. No filters. No shortcuts. Just effort, sweat, and consistency. Operation LFG is how I’ve been training for years. Simple. Effective. Built to make you stronger, leaner, and tougher. If you’re done chasing gimmicks, this is for you. Commit to the grind and start today. Sign up now! | Josh Bridges
181.5K views4 months ago
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Eight weeks goes by either way. Most people waste it thinking they’ll “get back on track.” They don’t. You already know what happens when training has structure, pressure, and accountability. This is built for athletes who want progress not motivation. Commit. Train. Finish January. Pay the Man. Sign up now and start the program! | Josh Bridges
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Eight weeks goes by either way. Most people waste it thinking they’ll “get back on track.” They don’t. You already know what happens when training has structure, pressure, and accountability. This is built for athletes who want progress not motivation. Commit. Train. Finish January. Pay the Man. Sign up now and start the program! | Josh Bridges
41.2K views4 months ago
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Over the past couple of years, I have been so focused while working out at the gym that I started to clench my jaw and grind my teeth, causing my teeth to shift. I'm excited to straighten up my teeth with Smile Direct Club and to have it be not noticeable due to the clear aligners. I chose to use their Nighttime Clear Aligners so I only have to worry about wearing them at nighttime, and they do not impact my day-to-day schedule. | Josh Bridges
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Over the past couple of years, I have been so focused while working out at the gym that I started to clench my jaw and grind my teeth, causing my teeth to shift. I'm excited to straighten up my teeth with Smile Direct Club and to have it be not noticeable due to the clear aligners. I chose to use their Nighttime Clear Aligners so I only have to worry about wearing them at nighttime, and they do not impact my day-to-day schedule. | Josh Bridges
3.5M viewsJan 29, 2020
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The new 8 week squat program is feeling good! Looking to get strong legs and a stronger squat here it is! #payhim #paytheman @joshbridges_training | Josh Bridges
10.3K viewsApr 13, 2025
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Iron and engine workout. This is a new program I have written for the people who still want to pay the man but have limited time! This will get you strong and conditioned in the minimum amount of time. Offering the first month for $4.95 for a limited time! Come join the squad and make the most out of the time you do have! #paytheman @joshbridges_training 18 minute amrap 20 calorie echo bike 10 power cleans 185# or a weight you can keep moving 10 burpee pull ups | Josh Bridges
47.4K views6 months ago
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What a shoulder workout can look like on my LFG program. Body building plus some conditioning. The pump was real and I thought my arms might fall off.. but they didn’t. Pass the word it’s time to Payhim @joshbridges_training 5 rds 10 strict press 95# or 50% 10 burpee over the bar 10 dumbbell alt arms strict press 45# db’s Hold both dumbbells up and alt arms for a total of 10 reps 5 each arm | Josh Bridges
31.3K viewsFeb 16, 2024
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New program coming Jan 1. Operation LFG it’s how I train for the last few years. Still getting after it with an emphasis on feeling and looking fit. You will do strength, some bodybuilding isolation movements, and a little conditioning. This is the program you can train forever on! Pre-sale starting soon! Come join the squad! #payhim | Josh Bridges
3K viewsDec 27, 2023
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I’m tired of seeing capable men and women who have a big goal and then go to a responders, cross fit or military selection of any kind without a proper plan! I made this program with no bullshit and the exact way I prepared myself to go and join cross fit competitions and SEAL teams. It will get you prepared to a point where you will have no doubts. Program includes: ✅ Expertly crafted training plans tailored for selection success. ✅ Dynamic workouts that challenge and inspire. ✅ Confidence-buil
114.7K viewsAug 23, 2024
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Straight from the iron and engine program that drops tomorrow! Maximum efficiency with minimal time! These are workouts created for the people who have 20-35 minutes and want to get an all encompassing workout in not just for you physically but also mentally. Giving the first 2 weeks free! Dont miss out! #paytheman @joshbridges_training 4 rds 24 calorie ski 10 db incline bench (I did 75#db’s but it will be choose your own weight) 12 strict pull ups | Josh Bridges
6.7K views6 months ago
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Iron and engine is the program for anyone who wants to get training in but doesn’t have a ton of time. One workout that incorporates it all. Strength and conditioning. Building muscle, lose fat feel good mentally. We have you covered here in one short and effective workout! Try your first month for 4.95 josh-bridges.com #paytheman @joshbridges_training scaling options and substitutes for any equipment you don’t have. | Josh Bridges
1.8K views6 months ago
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Just a few of my favorite things. Thinking about creating a program that’s just one workout for day! If you don’t have a ton of time to hit bunch of different parts for a workout this will be the workout for you. It will hit a strength component, and conditioning all in one. Ranging from 15-25 minutes total time. If you’re interested in this comment below pay the man! @joshbridges_training 40 calorie row 20 bench 170# 20 sandbag cleans 150# 20 bar muscle ups (do 20 burpee pull ups if no muscle u
5.3K views7 months ago
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80% of candidates fail Special Operations selection The 12-mile ruck is one of the biggest reasons why. This isn’t just about carrying weight. It’s about mastering endurance under load, controlling your pace, and building the lower-body strength to keep moving when everything in you wants to quit. Our 12-week Ruck Training Program is built for those preparing for Ranger School, SFAS, or anyone chasing military-grade fitness. You’ll develop the stamina, durability, and mental grit to pass one of
12.5K views9 months ago
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200 satisfied clients didn’t leave five-star reviews by accident. Josh Bridges’ training isn’t hype, it delivers strength, discipline, and results people can feel in their lives. If you want a program built by a Navy SEAL and CrossFit Games athlete with hundreds of positive reviews backing it Operation LFG is waiting for you! Join the squad, do the work, and #paytheman. Sign Up Now! | Josh Bridges
1.4K views5 months ago
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Most people quit when motivation fades. Military athletes don’t. They train when it’s boring. When it’s uncomfortable. When nobody’s watching. This isn’t a program for hype workouts. It’s for people who want structure, accountability, and real progress. Train like it matters. Join Josh Bridges’ proven training system. Sign up now! | Josh Bridges
80.6K views3 months ago
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🚨 IRON & ENGINE IS LIVE Only got 20–35 minutes? Perfect. We built this program for the people who move fast but train hard. Maximum efficiency. Zero wasted reps. Physical and mental horsepower. 💥 First 2 weeks FREE — let’s go. #PayTheMan #ironandengine | Josh Bridges
2.4K views6 months ago
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Chest and core! 2 things we hit often on the LFG PROGRAM. It doesn’t have to be boring. Strict toes to bar are a great way to hit the core, these are tough to not swing and use a kip. Control the decent and steady before you go and think lift the feet towards the bar to help. Then add in some bench and upper body squats (dips) oooo…this is a party! This is a great session hit it up and if you like it come join the operation LFG program link in bio. Pass the word it’s time to payhim @joshbridges_
6.1K viewsJan 30, 2024
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Time is hard to come by sometimes. But you got 20 minutes we got the program for you! Iron and engine is the program 15-25 minute workouts for the people who don’t have time to waste and still want to get a great workout in! #paytheman @joshbridges_training 15 minutes as many reps as possible 20 calorie ski 20 deadlifts 225/135# 20 push ups 60’ farmers carry We have subs and scales for all fitness levels Get some | Josh Bridges
10.9K views5 months ago
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Everyone starts somewhere and it’s better to start late then never start. Being embarrassed because you can’t do something isn’t an excuse. Pass the word…it’s time to payhim. Newest video is out. Link is in my bio! This was another full day of operation LFG PROGRAM. Go check it out! @whitwaycreative | Josh Bridges
4.6K viewsJan 21, 2024
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We push our minds as much as we push our bodies. Strong legs equal strong minds! If you are interested in my new program Operation LFG here is a good workout from that program! #payhim @joshbridges_training 5 rds 20 calorie bike (hard pace) 85-90% effort 10 deadstop deadlifts 315# or 60-65% 15 dips (add weight if you want) | Josh Bridges
8.3K viewsFeb 28, 2024
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Monday morning grind! Start the week right , get up get after it and go do awesome shit. This is a grinder that will push you mentally and physically because you don’t really have a place to stop. Keep moving one rep one round at a time! #payhim @joshbridges_training 20 minute as many reps as possible 6 devil press 45#dumbbells 10 box step ups holding 45# db’s 20” box *use dumbbells that you don’t have to put down | Josh Bridges
78.4K viewsDec 4, 2023
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The mind will always quit before the body. You just have to learn how to not listen! Got this workout from my man @billanthes great way to practice to not listen to your mind telling you to quit. Now pass the word it’s time to payhim @joshbridges_training 5-10-15-20-25 dumbbell burpee box step ups 50#dumbbells 20” box 10-20-30-40-50 calorie echo bike | Josh Bridges
27.1K viewsMar 16, 2024
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When you’re training for life it’s ok to do shit you like. It doesn’t have to be a perfect plan sometimes it just needs to get your heart rate up, hit some strength, and move your body! #paytheman @joshbridges_training 12 minute as many reps as possible 5 bar facing burpee 4 snatch 165# 3 rope climbs 15’ Thanks again to @crossfitsbr | Josh Bridges
11K views10 months ago
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🚨want strong legs and a strong mind? On the minute squat progression. I love this program it gets my legs damn strong and able to handle volume. Anyone on my military program or LFG program get it! #paytheman @joshbridges_training 5 back squats for 6 minutes on the minute 345# this week Start this program at 55% adding 5-10# each week until you can’t hit the weight in the time. Watch your legs and mind get strong | Josh Bridges
6.3K views6 months ago
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"I'm prepping for the next round of hiring in the fire service, and Josh Bridges' program has everything I need. The workouts are intense, efficient, and prepare me for the demands of the job." - Jared Nash ✅ High-intensity, structured workouts to build strength and endurance ✅ Compact, efficient programming for busy schedules ✅ Supportive community with real-time guidance on scaling and programming Created by former Navy SEAL and 6-time CrossFit Games athlete Josh Bridges, is the ultimate progr
45.1K viewsFeb 8, 2025
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The AFT isn’t just another fitness test. It’s a proving ground. Whether you’re active duty, prepping for Basic, or want to train like a warfighter this 12-week program from former Navy SEAL and CrossFit Games athlete Josh Bridges is designed to get you battle-ready. You’ll build the raw strength, explosive power, endurance, and grit to dominate all six AFT events: ✅ 3RM Deadlift ✅ Standing Power Throw ✅ Hand-Release Push-Ups ✅ Sprint-Drag-Carry ✅ Leg Tuck / Plank ✅ 2-Mile Run The average pass. T
18.4K views8 months ago
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All aboard the pain train. Wanted to get some strength in and needed to do cardio, this was a perfect mix. I did deadstop deadlifts but that is not how you have to do it. Nor do you have to use 315…pick a weight you can get all 10 reps in no matter what. This is a perfect example of my iron and engine program! Short on time but you want to get strength and cardio in. This is it! #paytheman @joshbridges_training 20 minutes as many reps as possible 10 deadlifts 10 burpee over the bar 20 calorie sk
13.5K views4 months ago
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