Effective rotational movements I use with my softball athletes ⬇️ 1️⃣ KB rotational swing 2️⃣ Resistance banded wood-chop 3️⃣ Kneeling Medicine Ball Throw 4️⃣ Landmine clean to press 5️⃣ Cable/Band Torque Rotation Rotation isn’t random. It’s trained with intent, timing, and control. This is how we build transferable power for hitting, throwing, and fielding. #softballtraining #rotationalpower #softballstrength #athletedevelopment #trainlikeanathlete | Sosa's Strength & Conditioning
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Effective rotational movements I use with my softball athletes ⬇️ 1️⃣ KB rotational swing 2️⃣ Resistance banded wood-chop 3️⃣ Kneeling Medicine Ball Throw 4️⃣ Landmine clean to press 5️⃣ Cable/Band Torque Rotation Rotation isn’t random. It’s trained with intent, timing, and control. This is how we build transferable power for hitting, throwing, and fielding. #softballtraining #rotationalpower #softballstrength #athletedevelopment #trainlikeanathlete | Sosa's Strength & Conditioning
8.2K views3 months ago
FacebookSosa's Strength & Conditioning
👀 How to do the KB Rotational Swing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An exercise I love programming in Persist, but a tough one. If you can nail this down, you’ll quickly see the total body benefits it has to offer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kbswing #kettlebellworkout #kettlebells #persist #workoutprogram | Marcus Filly
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👀 How to do the KB Rotational Swing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An exercise I love programming in Persist, but a tough one. If you can nail this down, you’ll quickly see the total body benefits it has to offer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kbswing #kettlebellworkout #kettlebells #persist #workoutprogram | Marcus Filly
1.6K viewsApr 9, 2023
FacebookMarcus Filly
🔔 The KB Rotational Snatch is an advanced, full body, functional movement. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mastering this exercise will give you another great tool in your tool box of KB exercises. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow along and break it down until you feel confident performing the KB Rotational Snatch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kbrotationalsnatch #kbworkout #kbexercise #fullbodyworkout #advancedexercises | Marcus Filly
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🔔 The KB Rotational Snatch is an advanced, full body, functional movement. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mastering this exercise will give you another great tool in your tool box of KB exercises. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow along and break it down until you feel confident performing the KB Rotational Snatch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kbrotationalsnatch #kbworkout #kbexercise #fullbodyworkout #advancedexercises | Marcus Filly
2.4K viewsMar 13, 2023
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Proper Rotational Movement with the Body | The nightmare KB
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Proper Rotational Movement with the Body | The nightmare KB
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FacebookThe nightmare KB
Day 202 KB #functional #rotational movements with #cardio elements & #power
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Day 202 KB #functional #rotational movements with #cardio elements & #power
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Coach Moe on Instagram: "KB horizontal press = firm chest KB horizontal rotation = V line ACTIVATED KB side swings= lose the love handles KB circles = arms, shoulder & neck definition KB press= shoulder strength •60 of each straight or three rounds of 20, your choice 😈💪🏾 #kettlebell #bespryfitness #upperbodyworkout #core #strenthtraining"
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Coach Moe on Instagram: "KB horizontal press = firm chest KB horizontal rotation = V line ACTIVATED KB side swings= lose the love handles KB circles = arms, shoulder & neck definition KB press= shoulder strength •60 of each straight or three rounds of 20, your choice 😈💪🏾 #kettlebell #bespryfitness #upperbodyworkout #core #strenthtraining"
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Kyle Bernier | Transformations For Men on Instagram: "Bullet proofing the low back involved taking the low back through “unsafe” ranges of motion in a controlled manner, then progressively overloading that over time to build resilience. Working the QL (quadratus lumborum) is also vital to the health of your low back. Try these two movements in a superset. 3 sets of: - 20 butt walks forward and back - 10 dual KB rotational deadlifts / side Have fun. Keep Moving Forward #fitness #training #exercis
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Mikayla Mailhes on Instagram: "45 MINUTE ATHLETIC UPPER BODY + CORE WORKOUT core stability✅ body control + spatial awareness✅ absorbing and resisting motion✅ rotational power✅ force production in multiple planes✅ i love manipulating specific areas of movement - whether it be different tempos, rotations, planes of motion, base of support, and/or coordination - unconventional movement builds strength within smaller stabilizer muscles surrounding the joints, creates a challenge without just focusin
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