🌓 Splitting: Seeing the World in Black and White Have you ever noticed how sometimes people seem all good or all bad in your mind — with no in-between? That’s called splitting, a defense mechanism that helps protect us from emotional pain but can make relationships unstable. People who split often switch quickly between idealizing someone (“they’re perfect!”) and devaluing them (“they’re awful!”). It’s not manipulation — it’s a struggle to hold both good and bad feelings about the same person a
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🌓 Splitting: Seeing the World in Black and White Have you ever noticed …
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BPD Splitting Can Harm Relationships
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splitting isn’t just a singular mood swing… it’s an all-consuming shift in how i see the world, myself, and the people around me. one moment, everything feels perfect, and the next, it’s like the rug has been pulled out from under me. and now everyone is at risk of abandoning me. it’s exhausting, confusing, and so hard to explain to others. but i’m learning to recognize it, sit with it, and remind myself that these feelings, as intense as they are, aren’t permanent. i have a video about recogniz
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Splitting is a common primitive defense mechanism in certain personality disorders. Splitting happens when people can’t healthily cope with negative emotions and it may be harmful to relationships. Disclaimer: You may want to consider diagnosis and treatment of symptoms with a licensed medical professional. This page is not medical advice. | Dr. Judith Joseph MD
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