[outdated] Default R15 Scaling

Here’s me practicing for scaling Mt. Doom. I’ve just gotten into bouldering but I love mobility workouts like this much more than lifting weights. I need a lot more practice, but it feels natural and fun, like moving how your body was designed to work. Nothing feels better than working out like a caveman. | Will Witt

If you’re doing non-stop high-intensity workouts, trying to consume 1,200 calories a day, and barely giving yourself any rest, then yeah… you’re gonna have a bad time. But that doesn’t mean high-intensity workouts are the problem. The problem with relying too heavily on anecdotal experience is that n=1, and there are too many confounding variables at play. Before pointing the finger at high intensity exercise, it’s important to do a proper audit of your nutrition, sleep, life stressors, and more