5 ⭐️ PG Kylan Boswell Full Skill and Strength Workout with PJF Performance
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5 ⭐️ PG Kylan Boswell Full Skill and Strength Workout with PJF Pe…
107.2K viewsMay 3, 2022
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Grab a few friends/teammates and try this out! 🔥This clip is from our new pre-season training system: Unranked 2: Pre-Season. It’s built to elevate conditioning, full-body strength, and athleticism—while sharpening your on-court skills to peak for season. The biggies problem in basketball training? Strength, conditioning, and skills are trained in isolation. The weight room ends up competing with the court. That mismatch leads to burnout, poor performance, and even injuries. Unranked flips the
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Grab a few friends/teammates and try this out! 🔥This clip is from our n…
4K views7 months ago
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Variety is the spice of life. If you have the PJF extended length bands you already know the exercise options are endless! | PJF Performance
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Variety is the spice of life. If you have the PJF extended length ban…
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Save this full ball handling workout and do it a few days per week! These drills are from our Handle Snacks program inside Unranked Academy. Go build. | PJF Performance
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Save this full ball handling workout and do it a few days per week! The…
163.6K views7 months ago
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It’s cool to see so many NBA players and teams utilizing the PJF Extended Length Bands! I originally created it for myself and our clients. But I quickly realized that the quality of these bands are next level and other people would enjoy them. Now we sell them for $35 on our website (or IG shop). If you or anyone you know is into fitness they will love these bands. Shoutout to elite trainers like @benbrunotraining @danielbove @strengthcoach_ed and many others who have found creative ways to use
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It’s cool to see so many NBA players and teams utilizing the PJ…
185.9K viewsNov 8, 2024
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How to play with pace— “Cuffs and Heels”. Shout it from the rooftops. To get access to all of my basketball training check out Unranked Academy. Use code “prez30” for 30% off your yearly subscription 🙏. Huge off-season coming. Let’s work. | PJF Performance
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How to play with pace— “Cuffs and Heels”. Shout it from the rooftops…
5.1K views2 months ago
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Comment “big bands” if you want the link to these PJF Extended Length Bands (or check out IG shop)! I’ll also send the link to our full exercise database 6 week program. Let’s work! | PJF Performance
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Comment “big bands” if you want the link to these PJF Extended Le…
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from getting rim stuffed on 9’8 to dunking on 10 feet! Most importan…
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One of the best ways to jump higher 👉 low rim dunk sessions with variou…
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Get your work anytime, anywhere! Comment “big bands” for the link …
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Comment “big bands” and I’ll send you the link to our PJF Extended L…
40.2K views7 months ago
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Elite work using the PJF Extended Length Bands. Check IG shop to g…
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The most underrated skill in basketball is deceleration! Here’s …
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Improve your Vertical Jump and Athleticism from your living room…
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Quads will burn like crazy… but knees will feel smooth when you’r…
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Best Training Split for Athletes
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It’s ok to be undersized. But it’s not ok to be undersized AND slow. Th…
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I like incorporating these drills into our warmup for hoopers for a few …
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The Speed Code - PJF Performance
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Learn to Increase Your Vertical Jump | PJF Performance™
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Unranked Academy by PJF Performance (MY HONEST REVIEW)
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YouTubeNathanael Morton
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Game day lifts are nothing new! The bulls have been doing it since the …
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17 years in the NBA and still an all star/all NBA player. The longevity …
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If you want to improve your vertical jump and get more explosive, try …
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How I Turned My Achilles Tendon Into a SPRING Like a Gazelle!
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Make it gradual. Keep the main thing, the main thing. Balance the …
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Don’t do this. But the agility is elite 🔥 | PJF Performance
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It’s not just about force in the ground! This is what I call position…
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One of the greatest offensive players ever! James mastered his …
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How to get a strong upper body WITHOUT a Weightroom | PJF Per…
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