Last week, we revealed a monumental scientific breakthrough. One that fundamentally changes how we understand and measure gut health. @zoe’s new paper published in the world’s leading science journal, @nature_journal, describes the first robust, repeatable, global method for measuring gut microbiome health. It’s the result of eight years of work and data from more than 34,000 ZOE members. This analysis identifies a global ranking of microbes that consistently associate with better health, across
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Last week, we revealed a monumental scientific breakthrough. One that fundamentally changes how we understand and measure gut health. @zoe’s new paper published in the world’s leading science journal, @nature_journal, describes the first robust, repeatable, global method for measuring gut microbiome health. It’s the result of eight years of work and data from more than 34,000 ZOE members. This analysis identifies a global ranking of microbes that consistently associate with better health, across
3.6K views5 months ago
FacebookProfessor Tim Spector
Prof Tim Spector on the myth of calorie counting, the truth about microbiomes & his guilty pleasures
26:40
Prof Tim Spector on the myth of calorie counting, the truth about microbiomes & his guilty pleasures
10.4K viewsOct 29, 2024
YouTubeThe Spectator
New year, new choices 🍽️ Take the first step towards a healthier tomorrow with Professor Tim Spector. Develop a deeper understanding of nutrition and gut health, and discover how making small changes can transform your wellbeing. Make it your year with Professor Tim Spector’s course - now 40% off in our January sale - https://bbcm.co/4jbRlHo | BBC Maestro
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New year, new choices 🍽️ Take the first step towards a healthier tomorrow with Professor Tim Spector. Develop a deeper understanding of nutrition and gut health, and discover how making small changes can transform your wellbeing. Make it your year with Professor Tim Spector’s course - now 40% off in our January sale - https://bbcm.co/4jbRlHo | BBC Maestro
724 viewsJan 9, 2025
FacebookBBC Maestro
The Secret To Healing Your Gut with Tim Spector
1:07:27
The Secret To Healing Your Gut with Tim Spector
19.5K views4 months ago
YouTubeThe Healthspan Collective
The microbiome revolution: 2025 Dangoor Lecture by Professor Tim Spector OBE
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The microbiome revolution: 2025 Dangoor Lecture by Professor Tim Spector OBE
16.6K viewsApr 10, 2025
YouTubeRoyal Society of Medicine
We were thrilled to welcome Professor Tim Spector to River Cottage HQ recently to spend the day talking all things gut-health with Hugh. The pair also whipped up some delicious gut-friendly recipes including this shepherd's pie from River Cottage Good Comfort! 📗 See below from Tim: "My number one gut health tip? Eat as diverse a range of plants as possible Our research with the American Gut Project (PMID: 29795809) showed that the wider diversity of plants you eat, the more diverse your gut mic
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We were thrilled to welcome Professor Tim Spector to River Cottage HQ recently to spend the day talking all things gut-health with Hugh. The pair also whipped up some delicious gut-friendly recipes including this shepherd's pie from River Cottage Good Comfort! 📗 See below from Tim: "My number one gut health tip? Eat as diverse a range of plants as possible Our research with the American Gut Project (PMID: 29795809) showed that the wider diversity of plants you eat, the more diverse your gut mic
4.6K viewsApr 17, 2023
FacebookRiver Cottage
Two hours of uninterrupted sitting is enough to make your blood vessels measurably less elastic, and that matters. Even a 1% drop in vascular function is linked to a higher risk of heart disease and stroke. But a new study has found something interesting: plant flavanols can help protect your arteries during long periods of sitting. Researchers gave healthy young men either a high-flavanol cocoa drink (around 700 mg) or a low-flavanol version, then asked them to sit still for two hours. The low-
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Two hours of uninterrupted sitting is enough to make your blood vessels measurably less elastic, and that matters. Even a 1% drop in vascular function is linked to a higher risk of heart disease and stroke. But a new study has found something interesting: plant flavanols can help protect your arteries during long periods of sitting. Researchers gave healthy young men either a high-flavanol cocoa drink (around 700 mg) or a low-flavanol version, then asked them to sit still for two hours. The low-
24.5K views5 months ago
FacebookProfessor Tim Spector
1:25:57
King's College Epidemiologist: The New #1 Marker of a Healthy Gut | Prof. Tim Spector | EP#412
16.3K views1 month ago
YouTubeThe Proof with Simon Hill
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Not all processed food is bad for your health. Some can be neutral, and some can even be beneficial. But others are doing real harm, and the problem is most of us can’t tell the difference. In What Not To Eat, @lifeofdrkandi and I take a closer look at the everyday foods many families rely on, including “low-fat”, “high-protein” and “better-for-you” products that dominate supermarket shelves. Each episode follows a real family dealing with common health issues, from fatigue and headaches to weig
123K views4 months ago
FacebookProfessor Tim Spector
1:05:22
Gut microbiome testing: The secrets of your gut | Profs Tim Spector and Nicola Segata
224.4K viewsSep 21, 2023
YouTubeZOE
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"Don't wait for a temperature, loss of smell or a cough" Professor Tim Spector tells Kay Burley that the latest data from the ZOE study app suggests the majority of people now testing PCR positive "have cold like symptoms", not the "classical #COVID triad". Latest: https://trib.al/KezcCfH | Sky News
264.2K viewsDec 16, 2021
FacebookSky News
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The term “ultra-processed food” has become a catch-all label, but not all highly processed foods are created equal. When you look more closely at the science, the picture is more complex. Some processed foods clearly drive poor metabolic health, they are energy-dense, rapidly absorbed, and often contain additives that may disrupt the gut microbiome. Others, despite being processed, do not show the same effects and can even benefit health. The challenge is that existing classifications group all
142.8K views4 months ago
FacebookProfessor Tim Spector
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When you hear the phrase “fermented foods,” you might think of something sharp, pungent, or a jar that’s been sitting in the fridge a little too long. In recent decades, fermentation has seemed unusual or niche, but for most of human history, it was simply how we prepared and preserved food. And now, the science is catching up with tradition. We’re seeing that fermented foods can meaningfully support the gut microbiome, reduce inflammation, and improve metabolic and immune health. These effects
60.5K views6 months ago
FacebookProfessor Tim Spector
Professor Tim Spector says these gut health changes can transform your mood and energy in 2 weeks
7 months ago
womenshealthmag.com
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OUT NOW: Professor Tim Spector x High Performance 💥 Watch or listen for free on our app... or wherever you enjoy your podcasts! hppod.co/tim-spector The iconic nutrition expert breaks down the complex relationship between diet, exercise, and mental health. Tim also talks about the transformative changes he'd make to our food systems, like ensuring real food in all institutions, stressing the interconnectedness of diet, exercise, and sleep for optimal health. With practical tips on how to improv
1.3K viewsJun 17, 2024
FacebookHigh Performance
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Want to find out more about the COVID Symptom Study? 📲 We did a quick Q&A with the study's lead, Professor Tim Spector from Join ZOE. Watch below ⬇️ We’ve granted £2 million to support the study - the largest public science project of its kind anywhere in the world. More: https://covid.joinzoe.com/ | Department of Health and Social Care - DHSC
538.6K viewsAug 20, 2020
FacebookDepartment of Health and Social Care - DHSC
6:19
Professor Tim Spector, who is conducting a study into the range of symptoms caused by #COVID19, says his data shows that loss of smell and taste is "much more common than people think" - about as common as experiencing a fever. To read more about anosmia, click here: https://trib.al/clJ4X9e | Sky News
99.1K viewsMay 18, 2020
FacebookSky News
52:53
EPI 242: FIBER - Why It's The Most Underrated Piece Of Nutrition with Tim Spector
2.3K views2 months ago
YouTubePeak Performance
1:44
The new US Dietary Guidelines have been released, and they’re more significant than you may realize. These documents set the nutritional standards for schools, hospitals and public-health advice. So when they shift direction, the impact extends far beyond the US, particularly to countries like the UK that are still relying on outdated models. For the first time, refined carbohydrates are no longer treated as benign, and the link between high-risk highly processed foods and metabolic disease is a
10.7K views4 months ago
FacebookProfessor Tim Spector
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Today is World Ferment Day, and if you’ve ever been curious about fermenting at home, sauerkraut is the perfect place to start. Sauerkraut is just cabbage, salt and time. When you shred cabbage and massage it with salt, you create the conditions for naturally occurring microbes to take over. They produce lactic acid, lower the pH, preserve the food and transform it into something far more interesting, and far more supportive of gut health. These wild ferments don’t need starters or complicated e
26.6K views3 months ago
FacebookProfessor Tim Spector
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Why is it so easy to finish a bar of chocolate without even noticing? This isn’t about willpower. It’s about how modern food is engineered. Many of the highly processed foods on supermarket shelves today are deliberately designed to be eaten quickly: to dissolve fast in the mouth, to keep us reaching for more, and to bypass the natural signals that tell us we’ve had enough. Our brains never stood a chance. This week on the @zoe Science Nutrition podcast, I join flavour expert and co-founder of @
2K views6 months ago
FacebookProfessor Tim Spector
1:19:44
Let Food Be Thy Medicine: The New Science of Eating Well | Tim Spector
29.6K viewsNov 29, 2022
YouTubeJesse Chappus
1:40
Professor Tim Spector shares his expert advice on how to lower your risk of developing dementia. | Lorraine
78K viewsMay 2, 2025
FacebookLorraine
2:32
Understanding the Microbiome: Doctor Tim Spector Explains
18.6K viewsJan 2, 2023
TikTokyourpositivehealth
19:55
How gut microbes keep us healthy as we age | Tim Spector & Nicola Segata
143.8K viewsOct 8, 2024
YouTubeZOE
11:24
The 5 things you NEED to know for better GUT HEALTH with Professor Tim Spector
976.4K viewsJan 8, 2024
YouTubeZOE
1:22:42
The 4 Things You NEED to Know for Optimal GUT HEALTH | Tim Spector
19.6K viewsJul 19, 2022
YouTubeJesse Chappus
15:40
Microbiome and Diet Tim Spector
195.9K viewsJun 15, 2018
YouTubeSerious Science
11:17
5 Things That DESTROY Your Microbiome | Tim Spector
79.1K viewsOct 31, 2022
YouTubeJesse Chappus
1:06:22
NEW gut science: 3 bacteria that keep your heart healthy | Prof. Tim Spector & Prof. Nicola Segata
197.4K views8 months ago
YouTubeZOE
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