Could something as simple as not eating for 12–16 hours a day radically improve your health? In an interview with Dr. Rangan Chatterjee, we talked about how daily intermittent fasting without even changing your diet can reset your entire metabolic system. I break this all down in my latest YouTube video → https://bit.ly/yt-drmindy #MetabolicHealth #FastingForBeginners #FunctionalMedicine #FastingBenefits #CellMetabolism #InsulinResistance #FastingLifestyle | Dr. Mindy Pelz
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