Scott Mathison on Instagram: "Try this high intensity bodyweight workout to burn calories and increase mobility. 4 rounds 30 seconds work 30 seconds rest 1.) Jumping jack burpee to push-up jack 2.) Switch lunge to knee touch 3.) Standing kicks to squat jump 4.) Push-up to bear burpee Gym: @globalfitnessstudio 🎥 @rfmediasolutions"

Scott Mathison on Instagram: "High intensity circuit incorporating all fundamental movements: pushing, pulling, and jumping. Gym: @globalfitnessstudio 🎥 @richfit_media"

Scott Mathison on Instagram: "I found a way more efficient way to perform the seated row, hack squat, and lat pull down 😂 Gym: @madhouse_gainsasylum 🎥 @rfmediasolutions"

Scott Mathison on Instagram: "Handstand walk out challenge. Give this a try to work on your balance, stability, and core strength. Gym: @globalfitnessstudio 🎥 @rfmediasolutions"