Hip Mobility✨ – Shin Box Variations Variety is the spice of life! If you’re tired of doing the same old drills, try these 3 shin box variations to test your mobility. Remember, mobility is about controlling a joint through its full range. These moves work on internal/external rotation, extension, flexion, and balance/core—simply beautiful! Like it? Share it! 💕 #HipMobility #MobilityTraining #HipStrength #Stretching #Fitness | Dr. Katie Clare
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Hip Mobility✨ – Shin Box Variations Variety is the spice of life! If you’r…
849 viewsFeb 18, 2025
FacebookDr. Katie Clare
Shin Box Reach and Row loading rotation through the hips involving the upper body with a cable stack which can also be done with a band. I love shin box rotations but I feel there is a lot value loading that set up involving the upper body specifically contralateral load between shoulder and hip. . Two Arm Cable Pull Throughs with emphasis on the hips pivoting finding internal rotation posting that rear glute as you follow through the rotation. I like the two arm set up as it feels sort of “medi
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Shin Box Reach and Row loading rotation through the hips involvin…
7.2K viewsSep 4, 2024
FacebookVernon Griffith, CSCS
Shin Box Reaches are an amazing way to restore hip mobility! 🏌️They help unlock both internal and external rotation, meaning better positions in your squat, lunge, deadlift, as well as stronger, more powerful movement in sports like a baseball, golf,or softball swing. 🏋️They also teach your core and glutes to support your hips so you not only feel more mobile, but also more stable and controlled. 🦞If your hips ever feel tight or pinchy, this exercise can help restore balance and freedom of mo
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Shin Box Reaches are an amazing way to restore hip mobility! 🏌️The…
82 views5 months ago
FacebookThe Hip Scoop
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Dr. Andy Fata-Chan | Physical Therapist and Educator to PTs on Instagram: "The shin box get up is one of my favorite mobility exercises to open up the hip and it’s so scalable. You can work on the range that you’re loading and you can also add a dumbbell or kettlebell to load it. This does wonders if your hips are particularly achey and tight before a squat or deadlift day 🫡"
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Frank | Strength & Speed Coach on Instagram: "Shin Hop ➡️ Box Jumps 5 Benefits: 1️⃣ Explosive hip extension 2️⃣ Improved rate of force development (RFD) 3️⃣ Rapid Triple-flexion 4️⃣ Ankle stiffness 5️⃣ Faster ground contact times #AthleteDevelopment #SportsPerformance #ExplosiveStrength #JumpTraining #PowerTraining #StrengthAndConditioning #RFD #ElasticAthlete #SpeedTraining"
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