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My top 10 exercises. I incorporate these into my workouts often at the gym. 🦵🏼💪🏼👟 DB Curtsy Lunges Cable kickbacks Bulgarian Split Squats DB RDL Single arm tricep extensions Single arm shoulder press Hip thrusts DB deadbugs Bird dogs Hip abduction #exercise #favoriteexercises #strengthtraining #womensfitness #fitok
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My top 10 exercises. I incorporate these into my workouts often at the gym. 🦵🏼💪🏼👟 DB Curtsy Lunges Cable kickbacks Bulgarian Split Squats DB RDL Single arm tricep extensions Single arm shoulder press Hip thrusts DB deadbugs Bird dogs Hip abduction #exercise #favoriteexercises #strengthtraining #womensfitness #fitok
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TikTokashsuth
Move Health and Fitness on Instagram: "What happens when you combine banded Hip Thrusters with Bulgarian Split Squats? Neuromuscular effect Hip thrusts prime the glutes Split squats immediately force that activation to carry over into a complex, unilateral pattern This improves: •Glute contribution •Reduced quad or low-back dominance •Better hip positioning From an athletic point of you the combo improves •Sprint acceleration •Change of direction •Jump take off mechanics •Running stride efficien
0:14
Move Health and Fitness on Instagram: "What happens when you combine banded Hip Thrusters with Bulgarian Split Squats? Neuromuscular effect Hip thrusts prime the glutes Split squats immediately force that activation to carry over into a complex, unilateral pattern This improves: •Glute contribution •Reduced quad or low-back dominance •Better hip positioning From an athletic point of you the combo improves •Sprint acceleration •Change of direction •Jump take off mechanics •Running stride efficien
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