Stiff Arm in Football: Definition, Pros/Cons, and How To Execute
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Do you struggle with stiff shoulders or low mobility? Then these are for you! Shoulder Shrugs 🦋 Squeeze your shoulders up to your ears as you inhale 🦋 Exhale as you drop them down This is a rapid movement with powerful breathing. Pulling the Rope 🦋 Reach the arm straight up overhead 🦋 Making a fist as you pull down 🦋 Switch arms This is a continuous vigorous movement! Row the Boat 🦋 Reach far forward with both arms 🦋 Make fists and pull back as you bring arms in towards the chest. Row tha
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