Movement is never a singular event. It is a symphony of echoes, a subtle conversation throughout the entire physical form. Look closely at the pivot, the rotation, the elegant shift. It begins with the foot, the most grounded piece of us. That initial intention—a simple push into the earth and a pivot over the heel—is the first domino. That quiet impulse sends a helix of energy spiraling up the kinetic chain. The feet speak, and the body listens. The action of the legs is the engine that guides

Alonzo King's 'Following the Subtle Current Upstream' is back at New York City Center, Dec 3–Jan 4. This contemporary work mirrors life’s boisterous waves and reminds us that everything in nature seeks to return to its source. King’s movement—abstract but steeped in meaning—sets the dancers in constant flow to an eclectic score by Zakir Hussain, Miguel Frasconi, and Miriam Makeba. For tickets, click the link: https://bit.ly/4o1T4kt | Alvin Ailey American Dance Theater

Here's a clip of some staggered glute bridges we did at a recent Saturday Movement Principles course. 🔥 Once we get good at double leg glute bridges (i.e. Team No Low Back and all the work in the glutes), then we like to progress them to a staggered stance version. This is a great progression and helps us learn how to activate one glute more than the other during a hinge motion. It's often a precursor to activating the glutes in more single leg movements like walking, running, lunges, step ups,