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Want to find out more about the COVID Symptom Study? 📲 We did a quick Q&A with the study's lead, Professor Tim Spector from Join ZOE. Watch below ⬇️ We’ve granted £2 million to support the study - the largest public science project of its kind anywhere in the world. More: https://covid.joinzoe.com/ | Department of Health and Social Care - DHSC

Want to find out more about the COVID Symptom Study? 📲 We did a quick Q&A with the study's lead, Professor Tim Spector from Join ZOE. Watch below ⬇️ We’ve granted £2 million to support the study - the largest public science project of its kind anywhere in the world. More: https://covid.joinzoe.com/ | Department of Health and Social Care - DHSC

538.6K viewsAug 20, 2020

FacebookDepartment of Health and Social Care - DHSC

'Dead' microbes could transform your health, ZOE's Tim Spector says

'Dead' microbes could transform your health, ZOE's Tim Spector says

MSNThe Independent

Tim Spector's 'I got it wrong' admission which left him 'upset and angry'

Tim Spector's 'I got it wrong' admission which left him 'upset and angry'

gloucestershirelive.co.uk

We were thrilled to welcome Professor Tim Spector to River Cottage HQ recently to spend the day talking all things gut-health with Hugh. The pair also whipped up some delicious gut-friendly recipes including this shepherd's pie from River Cottage Good Comfort! 📗 See below from Tim: "My number one gut health tip? Eat as diverse a range of plants as possible Our research with the American Gut Project (PMID: 29795809) showed that the wider diversity of plants you eat, the more diverse your gut mic

We were thrilled to welcome Professor Tim Spector to River Cottage HQ recently to spend the day talking all things gut-health with Hugh. The pair also whipped up some delicious gut-friendly recipes including this shepherd's pie from River Cottage Good Comfort! 📗 See below from Tim: "My number one gut health tip? Eat as diverse a range of plants as possible Our research with the American Gut Project (PMID: 29795809) showed that the wider diversity of plants you eat, the more diverse your gut mic

4.6K viewsApr 17, 2023

FacebookRiver Cottage

The new US Dietary Guidelines have been released, and they’re more significant than you may realize. These documents set the nutritional standards for schools, hospitals and public-health advice. So when they shift direction, the impact extends far beyond the US, particularly to countries like the UK that are still relying on outdated models. For the first time, refined carbohydrates are no longer treated as benign, and the link between high-risk highly processed foods and metabolic disease is a

The new US Dietary Guidelines have been released, and they’re more significant than you may realize. These documents set the nutritional standards for schools, hospitals and public-health advice. So when they shift direction, the impact extends far beyond the US, particularly to countries like the UK that are still relying on outdated models. For the first time, refined carbohydrates are no longer treated as benign, and the link between high-risk highly processed foods and metabolic disease is a

10.7K views4 months ago

FacebookProfessor Tim Spector

Diet drinks are often seen as the “healthy” alternative to sugary soft drinks, but the science says otherwise. Artificial sweeteners such as aspartame and sucralose don’t behave like neutral substitutes in the body. Their intense sweetness can confuse appetite regulation, sometimes increasing cravings later in the day. Emerging research also suggests they can alter the gut microbiome in ways that may affect glucose control, which is ironic, given many people choose diet drinks to reduce diabetes

Diet drinks are often seen as the “healthy” alternative to sugary soft drinks, but the science says otherwise. Artificial sweeteners such as aspartame and sucralose don’t behave like neutral substitutes in the body. Their intense sweetness can confuse appetite regulation, sometimes increasing cravings later in the day. Emerging research also suggests they can alter the gut microbiome in ways that may affect glucose control, which is ironic, given many people choose diet drinks to reduce diabetes

55.1K views3 months ago

FacebookProfessor Tim Spector

I’m very excited to share that my new @channel4 series, What Not to Eat, airs tonight at 8pm! Ultra-processed food is everywhere. In our cupboards, our fridges, our kids’ lunchboxes, and increasingly, it’s being sold to us as healthy. In What Not To Eat, @lifeofdrkandi and I take a hard look at the foods many of us eat every day, including the so-called “low-fat”, “high-protein”, and “better-for-you” products that quietly dominate supermarket shelves. Each episode follows a real family dealing w

I’m very excited to share that my new @channel4 series, What Not to Eat, airs tonight at 8pm! Ultra-processed food is everywhere. In our cupboards, our fridges, our kids’ lunchboxes, and increasingly, it’s being sold to us as healthy. In What Not To Eat, @lifeofdrkandi and I take a hard look at the foods many of us eat every day, including the so-called “low-fat”, “high-protein”, and “better-for-you” products that quietly dominate supermarket shelves. Each episode follows a real family dealing w

184.3K views4 months ago

FacebookProfessor Tim Spector

Last week, we revealed a monumental scientific breakthrough. One that fundamentally changes how we understand and measure gut health. @zoe’s new paper published in the world’s leading science journal, @nature_journal, describes the first robust, repeatable, global method for measuring gut microbiome health. It’s the result of eight years of work and data from more than 34,000 ZOE members. This analysis identifies a global ranking of microbes that consistently associate with better health, across

3.6K views5 months ago

FacebookProfessor Tim Spector

Doctor Tim Spector The Shocking New Truth About Weight Loss, Calories & Diets E209 - The Diary Of A CEO | The Diary Of A CEO

864.6K views1 year ago

FacebookThe Diary Of A CEO

Professor Tim Spector says these gut health changes can transform your mood and energy in 2 weeks

womenshealthmag.com

What’s My Age Again? | This week Katherine welcomes Tim Spector, the first podcast guest already familiar with the GlycanAge blood test 🧬🎙️ Tim shares the latest... | Instagram

121.1K views5 months ago

Instagramwhatsmyageagain_pod

Tim Spector MSC FRCP MD FRSB OBE | Not all processed food is bad for your health. Some can be neutral, and some can even be beneficial. But others are doing real harm, and... | Instagram

110.6K views4 months ago

Instagramtim.spector

Professor Tim Spector says he is incredibly excited about the idea that we can dramatically improve our health just by making better food choices. He explains that when we start treating food like medicine and pay attention to how different foods affect our bodies, the impact on our health can be powerful. Research continues to show that nutrition plays a major role in improving long-term health and wellbeing. Do you pay attention to how food makes you feel? Credit: @Professor Tim Spector

855 views2 months ago

TikTokyourpositivehealth

Tim Spector MSC FRCP MD FRSB OBE on Instagram: "If you do one thing for your gut health this week, let it be eating 30 different plants. The magic number of 30 comes from research I was involved in with the American Gut Project (PMID 29795809). By looking at the microbiomes of tens of thousands of volunteers we saw that people who eat around 30 different plants every week have much greater microbial diversity than those who eat just 10. While 30 can seem like a lot, veg-packed recipes like this

345.7K viewsOct 31, 2022

Instagramtim.spector

Tim Spector MSC FRCP MD FRSB OBE on Instagram: "This is why I no longer drink milk👇 Like many of us, I believed that milk was really important for preventing osteoporosis and supporting bone health and used to recommend it to my patients. As we discussed on yesterday’s @ZOE podcast with Professor Cyrus Cooper, consuming a diverse diet packed with plenty of plants might be a better way to support your health. While I still eat fermented dairy products such as kefir and yoghurt for my gut health,

972.4K viewsApr 19, 2024

Instagramtim.spector

Tim Spector MSC FRCP MD FRSB OBE on Instagram: "If kombucha’s too acidic for you or if you’re avoiding dairy, let me introduce you to one of my favourite ferments: tibicos, also known as water kefir. This refreshing drink is made by fermenting water, sugar, and special grains—not real grains, but soft, jelly-like clusters of bacteria and yeast. These grains contain 30–40 types of microbes, mostly probiotics and yeasts (if kept alive), and they grow quickly in sugar but can be easily damaged. Wha

209.2K views10 months ago

Instagramtim.spector

Top 3 Visual Signs of Thyroid Disease

9.6K viewsAug 14, 2019

YouTubeTim Goyetche - Goyetche Institute

What Role Does our Microbiome Play in a Healthy Diet? - with Tim Spector

519K viewsFeb 27, 2019

YouTubeThe Royal Institution

Tim Spector MSC FRCP MD FRSB OBE on Instagram: "How to choose the healthiest pasta👇 Don’t be fooled into thinking that if a product is gluten free that means it’s healthier. For the majority of us who aren’t coeliac or don’t have an intolerance, wholegrain alternatives are often less processed, cheaper and healthier. It’s worth checking the labels for fibre and protein content to improve the impact of staples such as breads or pasta on your blood sugar and to ensure your microbes get a good mea

779.1K viewsApr 16, 2024

Instagramtim.spector

5 foods I got wrong | Professor Tim Spector

717.2K viewsOct 24, 2022

Why Diets Don’t Work | Dr. Tim Spector

7.2K views3 months ago

YouTubeFinding Mastery

How to Protect Your SKIN MICROBIOME & Why It Matters | Tim Spector

5.8K viewsDec 8, 2022

YouTubeJesse Chappus

Dr. Tim Spector Reveals the TRUTH About Fasting | Intermittent Fasting Explained!

107.5K viewsApr 21, 2025

YouTubeKamil Shah

5 Things That DESTROY Your Microbiome | Tim Spector

79.1K viewsOct 31, 2022

YouTubeJesse Chappus

Lyme and Reason: Dr. Neil Spector

88.1K viewsJun 29, 2016

YouTubeFOX 5 New York

What Does Professor Tim Spector Eat in a Day?

3.4M viewsFeb 17, 2022

The truth about organic food - according to science | Tim Spector

1.1M viewsJul 20, 2023

The WORST FOODS To Eat That Hurt Your Health! | Tim Spector

150.1K viewsMay 27, 2022

YouTubeDr Chatterjee Clips

We've Been Lied To About Protein! Tim Spector

34.8K viewsOct 5, 2023

YouTubeThe Diary Of A CEO Clips

Gut Health Expert: What Does Professor Tim Spector Eat On Holiday?

62.6K views8 months ago

YouTubeZOE Clips

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