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Upper cervical flexion is a subtle yet essential component of healthy spinal mechanics. This movement occurs primarily between the occiput (base of the skull) and the atlas (C1), a joint designed for precision and balance rather than large ranges of motion. When you can control this small nodding motion, the head of the occiput glides posteriorly over the atlas, aligning the skull directly over the cervical spine. This alignment allows optimal activation of the deep neck flexors (longus capitis
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"Holding" an adjustment refers to maintaining the correct alignment of the atlas and axis vertebrae in the upper cervical spine after an adjustment. This means that the vertebrae remain in the correct position and do not move back out of alignment. After an upper cervical adjustment, your body begins to heal — but only if that alignment holds. The goal isn’t endless visits. It’s nervous system stability. When your spine holds its alignment, your brain and body communicate clearly, symptoms fade,
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