SPEED PROJECT – Baseline Testing 🚀 Today I’m testing my release style using @hackmotion 📊, comparing my wrist data against different benchmark patterns. Looking at the numbers 🔍, my data lines up with the Long Hitter pattern 💥 a lot of radial to ulnar deviation through the downswing, combined with a move from wrist extension ➡️ flexion approaching impact. This release pattern is very efficient for speed and energy transfer ⚡️, but it does require good timing for accuracy 🎯. So unfortunately
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