No balance whatsoever 😭 #real #fyp | balance
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No balance whatsoever 😭 #real #fyp | balance
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Weak points in the body show up as pain and problems. Training your balance (aka stability) will not only expose those weak points but also help improve and strengthen them. A couple of ways to adjust most exercises to help your balance is by: ✔️ Taking them to a single-leg stance ✔️ Adding overhead or offset loads ✔️ Slowing down the tempo to challenge control *Side note: If you haven’t tried the crane press before, I highly recommend trying it. It’s simple but very challenging. Use a heavy KB
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