Jenny shared that she likes to include carbs, as well as protein in her post-workout meals. 💪 ➡️ Having carbs in your post-workout meal is crucial for replenishing glycogen stores, providing essential energy for your next workout. ➡️ Protein is vital for muscle recovery and synthesis, reducing muscle soreness, and supporting overall muscle health post-exercise. What is your go to post-workout dish? | ISSA (International Sports Sciences Association)
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Snoozing at your boring office job all day 🥱🥱 If you love fitness, you can get certified and start a career as a personal trainer in as little as 4 weeks! 🏋🏽‍♂️ Be active 💰 Make money 💪 Help others 😎 Do what you love ISSA even guarantees your job placement or your money back! Get your new career started today 🚀 | ISSA (International Sports Sciences Association)
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If you want to grow your business as a personal trainer, posting workout videos on social media can help you achieve this goal. Here’s how to get started. https://bit.ly/3rdmw9R | ISSA (International Sports Sciences Association)
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Every trainer has their favorite training method, but which one is the best? Find out what the research says and how to schedule the best strength sessions for your clients. https://bit.ly/2NNxXCY | ISSA (International Sports Sciences Association)
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