3-Position Clean Exercise Demo Video & Info
catalystathletics.com
3-Position Clean Exercise Demo Video & Info
The 3-position clean is simply 3 cleans performed from 3 different starting positions consecutively. Most common is the first rep from the floor, second from hang, and third from a higher hang position. This forces the lifter to produce more power/force on the second and third reps after having
Dec 9, 2014
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POSITIONS (EN ESPAÑOL) - Ariana Grande - LETRAS.COM
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brookeence on Instagram: "The 3-Position Clean is a great tool to fine-tune technique and build strength in the different phases of the clean. It will help you improve speed getting under the bar, your bar path, and reinforces solid positioning throughout the movement. Lets break down the 3 positions: 1️⃣ High Hang – This position will reinforce explosive triple extension before quickly dropping under he bar. 2️⃣ Hang – This position helps improve proper bar path and and timing of your pull. 3️⃣
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