A Guided Exercise for CPR for the Amygdala Guided Practice with Dr. Kate Truitt
11:51
YouTubeDr. Kate Truitt
A Guided Exercise for CPR for the Amygdala Guided Practice with Dr. Kate Truitt
This guided exercise is adapted from Dr. Kate's book "Healing in Your Hands: Self-Havening Exercises to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience." Order your copy today! https://amzn.to/3TrAfaZ In this guided meditation for CPR for the Amygdala, Dr. Kate Truitt helps us to create personal resiliency to soothe our ...
8.3K viewsAug 6, 2022
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