How to Use the Angled Smith Machine
0:42
YouTubeNick Hart
How to Use the Angled Smith Machine
Which way you face on an angled Smith machine actually matters when you squat. If your goal is to target your quads, face the direction where the bar moves forward as you squat. This allows more knee bend, a more upright torso, and makes it easier to hit depth. Perfect for quad focus. If your goal is to target your glutes, turn around and face ...
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