Here’s the Waltz box step technique for beginners - once you have mastered your steps, you want to add rise & fall technique to embody the Waltz ballroom dance character. | Passion4Dancing.com

Here’s a fun and challenging full-body EMOM (Every Minute on the Minute) workout to fire up your strength and endurance! 🔥💪 The beauty of this workout is in its flexibility—tailor it to your goals: Want to build strength? Go with lower reps and heavier weights. Looking to boost endurance? Opt for higher reps with moderate weights. You’ll perform a set number of reps at the top of each minute. Whatever time is left in that minute is your rest before the next round begins. Push hard, stay consis

Which Box Step-Over Technique is Faster? 🏋️‍♂️ In today’s video, I’m diving into two techniques to make your box step-overs smoother and more efficient. Box step-overs come in many variations, and finding the most effective way to move can really add up in speed and endurance. I’m showing both with just bodyweight and while carrying a dumbbell to show you the differences. 1️⃣ Backward Step-Down In the first variation, I’m stepping onto the box and then stepping back down. This style keeps your