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I’d been on every diet since age 13. Weight Watchers (5 times), that 800-calorie plan from my law school gym, HCG injections where I ate 500 calories a day. By 60, I was gaining and losing the same 20-30 pounds on repeat. Then I found a different way. Here’s what I refused to do: I refused to eat 1,800 calories or less After decades of restriction, my body needed fuel. I reverse dieted up to 2,200 calories and still lost weight. That “eat less” advice destroyed my metabolism. I refused to do car