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YouTubeAlex Hammer
Circus Style | Deep Front Split & Hip Opening Contortion (All Levels)
This 30-minute all-levels contortion session focuses on deep hip opening with a clear intention toward the Front Split — approached as a progressive, embodied process rather than a forced end shape. Prepare your blocks if you have some available. If not, no worries. The session can be done without props as well. We begin with a dynamic, full ...
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