Proprioception and muscle memory are key to developing a healthy technique and sustaining a long-lasting career in dance. 🩰 The wrapping that Coni Belgareto shows in the video is just one of the many we work on in our Level 1 PBT workshop. Each exercise is designed to activate the correct muscles, improving core and torso strength, external rotation, alignment, and stability. 🌟 If you want to deepen these concepts and learn more wrappings, sign up for our upcoming workshops through our website

Why is proprioception important? 1. Proprioception is crucial because it helps us understand the position and movement of our body in space, enabling smooth and coordinated actions. 2. It plays a key role in maintaining balance and stability, which are essential for everyday activities like walking, running, or even standing still. 3. Proper proprioception supports motor planning and prevents injuries by allowing the body to react quickly and appropriately to changes in the environment. Did you

Proprioception is our body’s hidden sense — the ability to feel where our body parts are and how they move. It helps us balance, coordinate, and move smoothly. Deep pressure, pushing, pulling, jumping, and hugging all stimulate proprioception. That’s why “pressure” is proprioceptive input! Deep pressure — also called “heavy work” — is one of the best ways to stimulate proprioception. When we press, push, pull, or squeeze, we give the body proprioceptive input that calms and organizes the nervous