High intensity circuit. Try this as a cardio finisher or stand alone workout to burn calories and build lean muscle. 4 rounds 30 seconds on 20 seconds off 1.) Switch lunge to mountain climber 2.) Jump tuck to plank tuck 3.) Burpee to low squat 4.) High plank outside mountain climber to low plank mountain climber Gym: @globalfitnessstudio 🎥 @rfmediasolutions | Scott Mathison
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High intensity circuit. Try this as a cardio finisher or stand alone workout to burn calories and build lean muscle. 4 rounds 30 seconds on 20 seconds off 1.) Switch lunge to mountain climber 2.) Jump tuck to plank tuck 3.) Burpee to low squat 4.) High plank outside mountain climber to low plank mountain climber Gym: @globalfitnessstudio 🎥 @rfmediasolutions | Scott Mathison
194.6K views4 months ago
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Savage partner workouts. #core #workout #calisthenics #bodybuilding | Scott Mathison
0:15
Savage partner workouts. #core #workout #calisthenics #bodybuilding | Scott Mathison
591.3K views5 months ago
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High intensity calorie burning workout. Try this workout to help build lean muscle and burn calories. 4 rounds 30 seconds work 30 seconds rest 1.) Quarter turn burpee quarter turn squat jump 2.) 180 push-up burpee 3.) Burpee to quarter turn 4.) Switch lunge to jump tuck | Scott Mathison
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High intensity calorie burning workout. Try this workout to help build lean muscle and burn calories. 4 rounds 30 seconds work 30 seconds rest 1.) Quarter turn burpee quarter turn squat jump 2.) 180 push-up burpee 3.) Burpee to quarter turn 4.) Switch lunge to jump tuck | Scott Mathison
171.4K views5 months ago
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Try these ab exercises to build a strong core. 2 sets each exercises 10 reps each set Gym: @globalfitnessstudio 🎥 @rfmediasolutions | Scott Mathison
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Try these ab exercises to build a strong core. 2 sets each exercises 10 reps each set Gym: @globalfitnessstudio 🎥 @rfmediasolutions | Scott Mathison
9K views4 months ago
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Tag your workout partner and try these hanging partner core exercises. Gym: @globalfitnessstudio 🎥 @rfmediasolutions | Scott Mathison
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Tag your workout partner and try these hanging partner core exercises. Gym: @globalfitnessstudio 🎥 @rfmediasolutions | Scott Mathison
470.5K views3 months ago
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I just launched a new workout called 10 Minute BODI where I show you how to build an aesthetic physique in just 10 minutes a day. We train one muscle group a day as efficiently as possible for 10 minutes. The workout requires minimal equipment so it can be done from home or the gym. 10 minute BODi was designed for both men and women so anyone can do it and the first 10 days are free! Who doesn’t have 10 minutes a day to get shredded? Click link below and let’s go! 🦾 https://click-myl.ink/57nz8v
0:08
I just launched a new workout called 10 Minute BODI where I show you how to build an aesthetic physique in just 10 minutes a day. We train one muscle group a day as efficiently as possible for 10 minutes. The workout requires minimal equipment so it can be done from home or the gym. 10 minute BODi was designed for both men and women so anyone can do it and the first 10 days are free! Who doesn’t have 10 minutes a day to get shredded? Click link below and let’s go! 🦾 https://click-myl.ink/57nz8v
5.8K views4 months ago
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Barbell partner workout. #barbell #workout #calisthenics #bodybuilding | Scott Mathison
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Barbell partner workout. #barbell #workout #calisthenics #bodybuilding | Scott Mathison
311.2K views4 months ago
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0:25
Full back day workout. I currently train one muscle group a day for the most part. For back I try to do at least one wider grip pull down, and one narrower grip pull down. And then one wider grip row and one closer grip row each workout. I will usually ad one bicep exercise at the end of my back workout. At least 4 sets exercise 8-10 reps each set Gym: @madhouse_gainsasylum 🎥 @rfmediasolutions | Scott Mathison
6.9K viewsMay 5, 2025
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0:23
High Intensity Bodyweight Workout. 4 rounds 30 seconds work 30 seconds rest 1.) Push-up knee touch to jump tuck 2.) Push-up tuck to 180 degree squat jump 3.) Push-up jack to squat jump 4.) Shoulder tap mountain climber burpee | Scott Mathison
11.5K views5 months ago
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0:14
Partner core workout. #core #workout #abs #calisthenics #bodybuilding | Scott Mathison
338.2K views5 months ago
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0:16
Barbell core work. #core #workout #calisthenics #abs #bodybuilding | Scott Mathison
553.4K views5 months ago
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0:17
There is no short cut or secret. It’s repetitive hard work every day. Shoulder Workout: 4 sets each exercise Reps: 10, 8, 8, 8 Lateral raises Front raises Bent over rear delt raises Shrugs Shoulder press Gym: @globalfitnessstudio 🎥 @rfmediasolutions | Scott Mathison
842.1K views9 months ago
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0:16
Partner Barbell Work. #core #abs #barbell #calisthenics #bodybuilding
8.1K views3 months ago
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0:24
I found a way more efficient way to perform the seated row, hack squat, and lat pull down. Try these in your next workout for maximum gains. Gym: @madhouse_gainsasylum 🎥 @rfmediasolutions | Scott Mathison
16K views7 months ago
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A human flag is one of the hardest movements to perform and requires almost all of your muscles. Have you tried it? Gym: @globalfitnessstudio 🎥 @rfmediasolutions | Scott Mathison
19.3K views6 months ago
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0:26
I lift weights 6 days a week to build muscle and then train core/bodyweight movements 3/4 times a week after weights to stay agile. Today was back levers. Great for shoulder mobility and core strength. Gym: @madhouse_gainsasylum 🎥 @rfmediasolutions | Scott Mathison
11K viewsMay 14, 2025
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0:10
I lift weights 6 days a week, but I also spend a few of those days training functionally at the beginning or end of my workouts. Gym: @globalfitnessstudio 🎥 @rfmediasolutions | Scott Mathison
16.1K views5 months ago
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0:13
When you don’t feel like doing crunches, try this barbell core workout. Gym: @globalfitnessstudio 🎥 @rfmediasolutions | Scott Mathison
3.2M views6 months ago
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0:13
Partner med ball work. #core #abs #workoutmotivation #calisthenics #bodybuilding | Scott Mathison
19.4K views4 months ago
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Saw this handstand challenge going around and had to to try it. Gym: @globalfitnessstudio 🎥 @rfmediasolutions | Scott Mathison
67.8K views6 months ago
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0:18
Scott Mathison on Instagram: "High intensity circuit. Try this as a cardio finisher or stand alone workout to burn calories and build lean muscle. 4 rounds 30 seconds on 20 seconds off 1.) Switch lunge to mountain climber 2.) Jump tuck to plank tuck 3.) Burpee to low squat 4.) High plank outside mountain climber to low plank mountain climber Gym: @globalfitnessstudio 🎥 @rfmediasolutions"
635.9K views4 months ago
Instagramscott_mathison_
0:32
Partner Workout 💪🏻 Grab a partner and try this workout that my bro @rynosaurusflex and I did. (You can modify by just doing one of the movements listed) 1.) Super man punches and bird dog planks 2.) Push-up pop to plank hold and weighted push-up 3.) Lateral box jump burpee and superman push-up 4.) Toe taps and high plank hold extensions | Scott Mathison
1.5M viewsMar 8, 2021
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0:21
Training back and core. Gym: @globalfitnessstudio 🎥 @rfmediasolutions | Scott Mathison
151.7K views4 months ago
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0:18
I have incorporated science based lifting into my routine. Gym: @globalfitnessstudio 🎥 @rfmediasolutions | Scott Mathison
13.5K views9 months ago
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0:07
Scott Mathison on Instagram: "I just launched a new workout called 10 Minute BODI where I show you how to build an aesthetic physique in just 10 minutes a day. We train one muscle group a day as efficiently as possible for 10 minutes. The workout requires minimal equipment so it can be done from home or the gym. 10 minute BODi was designed for both men and women so anyone can do it and the first 10 days are free! Who doesn’t have 10 minutes a day to get shredded? The link is in my bio, let’s go!
53.9K views4 months ago
Instagramscott_mathison_
0:21
High intensity circuit incorporating all fundamental movements: pushing, pulling, and jumping. Gym: @globalfitnessstudio 🎥 @richfit_media | Scott Mathison
8.8K viewsFeb 22, 2024
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0:14
Took our wall stand muscle-up challenge to the floor. TAG your gym partner. 📍@globalfitnessstudio 🎥 @richfit_media #core #calisthenics #bodyweighttraining #bodybuilding #fitness | Scott Mathison
11.1K viewsJan 23, 2024
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0:13
Try adding dragon flags into your ab routine to build a strong core. Gym: @globalfitnessstudio 🎥 @rfmediasolutions | Scott Mathison
8.6K viewsApr 26, 2025
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0:15
Handstand walk out challenge. Give this a try to work on your balance, stability, and core strength. Gym: @globalfitnessstudio 🎥 @rfmediasolutions | Scott Mathison
5.8K viewsApr 4, 2025
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0:14
High intensity squad workout. Save and share. 4 round circuit 30 seconds work 30 seconds rest 1 min rest between rounds 1.) Squat jump to air squat 2.) Switch lunge to pulse 3.) Jump tuck Gym: @gloveworx | Scott Mathison
13.2K viewsMar 9, 2024
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Sending love to all my girls 😂 #comedy #funny #valentinesday #calisthenics
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