Return to Simplicity. #motivation
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YouTubeSatori
Return to Simplicity. #motivation
As Shi Heng Yi explains, simple movements—breathing in, breathing out, raising and lowering the arms—may seem too basic, but that is exactly the point. In simplicity, the mind stops wandering. It is no longer chasing yesterday or worrying about tomorrow. Attention returns to the body. The breath becomes the anchor. You feel the air, the ...
25.6K views1 month ago
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