8 Dimensions of Wellness / the eight facets of well-being and how they influence our mental health
23:00
YouTubeNena Lavonne, Psy.M.
8 Dimensions of Wellness / the eight facets of well-being and how they influence our mental health
This video explains the Eight Dimensions of Wellness (previously called the Seven Dimensions of Wellness) and how we can use them as an excellent tool for self-awareness, self-analysis and self care. "Wellness" refers to our complete and total health, rather than simply just our physical health. It includes not only being free illness, anxiety ...
5.1K viewsAug 11, 2019
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