Upper Back Extension Standing - More Upper Back Movement & Strength For Improved Posture, Less Pain
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YouTubeDr. Jess Harvey, Osteopath & Health Coach
Upper Back Extension Standing - More Upper Back Movement & Strength For Improved Posture, Less Pain
Use this exercise to wake up the upper back spinal muscles by localising your movement and activation to the mid back and improve ease of movement in the upper back to improve posture both in sitting and standing. This can take pressure off the lower back, neck and shoulders, and make a work day at the desk more comfortable. It will also help ...
2.8K viewsMar 22, 2022
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