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Here's a beginner workout to get your blood pumping try doing 10 reps three times! If you're just starting out or having trouble getting into weightlifting, this is the perfect routine. It hits nearly every muscle group, and you'll feel fantastic once you’re finished!#suzi #homeworkout #challenge #fitness #overfortyfitness
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TikToksuzi1220
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Suzi Jalowsky on Instagram: "Here’s your full-body strength workout! It lasts 30 minutes. For moves one through four, do each exercise 4 repetitions and complete the set five times. That means you’ll go through the entire set a total of five times. After that, hold a bear plank for one minute, followed by a split squat for 20 seconds, (each side)repeating this five times with rest in between each set. To finish off, do squat thrusts for 30 seconds, four times, with a 30-second rest between each
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Suzi Jalowsky on Instagram: "Here’s your full-body strength workout! I…
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10-12 reps 2x’s! Who needs a gym when you’ve got a doorway? 🚪🔥 This fun total body workout hits legs, core, and arms all at once! And don’t forget, cardio isn’t just sweat, it boosts your heart, burns calories, lifts your mood, and keeps your energy HIGH 💥Quick, fun, and effective!! 💪#suzi #overfortyfitness #homeworkout #exercise #fitnessjourney
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